Living Dharma: An exploration of the Buddha’s Teachings

The focus for this class will be how we can apply the Buddha’s teachings to live a more joyful, wakeful, and meaningful life. We’ll explore teachings like the first foundation of mindfulness and how to meet life in and through our bodies, cultivating th... Read more

Mindfulness-Based Cognitive Therapy Day of Practice

A daylong of practice for students in the MBCT class. If you have taken the 8-week Mindfulness-Based Cognitive Therapy class with InsightLA you are welcome to join us for this day of practice.  PLEASE NOTE: Due to the specific nature of the MBCT pra... Read more

singing bowl sound bath

Sound Healing: A Very Special Sound Bath Meditation

Note: This is an online event - to join the in-person Sound Bath on the 3rd Monday of each month, please register here. To join the in-person Sound Bath on the 1st Monday of each month, please register here.  Let go of your mind and then be mindful. Cl... Read more

Summer Film Series: “The Dhamma Brothers”

Join us this summer for a film series of classic Buddhist-themed films.  followed by a brief discussion led by InsightLA teachers. Each of the evenings will begin with a short meditation, the feature film screening, followed by an opportunity to discuss... Read more

Calm the Mind – Guided Meditation

Shift from doing to being as we gently focus awareness on an anchor, such as the breath or sounds, building the muscle of concentration. We will practice accepting each moment exactly as it is by witnessing  thoughts, emotions and sensations as they com... Read more