Events Archive

Be True to Your Self: A Day of Practice with George Mumford

Be True to Your Self is a workshop to explore ways of building more integrity with you are, what you want, how you are and how you want to be. Join expert mindfulness and performance coach George Mumford who is nationally recognized for his work teachin... Read more

Awakening into the New Year: A Residential Retreat

New Years Insight Retreat with Dave Smith & Cheryl Slean We’ll gather again this year at the beautiful new Big Bear Retreat Center to cultivate a deeper understanding of ourselves through gentle and sustained awareness of our breath, body, heart a... Read more

Deepening Your Practice: An Insight Residential Retreat

Take a break from your busy life, bask in the nature of the San Bernardino Mountains, and deepen your practice with Cayce Howe and Wendy Block. What to expect: The structure of this 4-night (5 Day) Insight meditation retreat includes time for sitting m... Read more

Free Yourself From the Prison of Your Mind: A Retreat for People in Recovery

Very often it seems that our minds are out to get us; that our mind is like a bad neighborhood we daren’t go in alone. And yet, while it is true that a huge part of our suffering is produced by the mind, it is also true that the same mind contains all... Read more

Fall Into Silence Insight Meditation Residential Retreat

JOIN INSIGHTLAS CHRISTIANE WOLF & CELESTE YOUNG FOR THIS VERY SPECIAL 3-NIGHT (4 DAY) SILENT RETREAT AT MARY & JOSEPHS RETREAT CENTER IN RANCHO PALOS VERDES. Time in retreat allows us to step out of the complexity of our life, to listen deeply ... Read more

Emotional Balance: Stillness in Stormy Weather

In this 2 class series, well investigate our relationship with our emotions. Emotions are a part of the full range of our experience. It’s not about trying to get rid of emotion or trying to fix it. It’s not about repressing emotions nor expressing emot... Read more

Mindfulness and Yoga Retreat

Join InsightLA Senior Teacher Beth Sternlieb and Yoga Teacher Marla Apt for a special 2-night (3-day) Mindfulness and Yoga retreat. This retreat is a special opportunity to experience a caring container for deepening our meditation and yoga practice. T... Read more

Fall Insight Meditation Residential Retreat: Ease, Balance, Clarity and Love

Join InsightLAs founding teacher Trudy Goodman and Senior Teacher Celeste Young for this very special 7-night retreat at the beautiful and serene Royal Way Spiritual Center. A retreat provides an opportunity to deepen our meditation practice with carin... Read more

Drone & Bass Concert and Meditative Art Event

InsightLA East is proud to present Drone & Bass as they offer an evening of cultivating Joy and Upliftment through live Music, Dance, Yoga, Chanting, Meditation and Art. Special Guest, Classical Indian Vocalist Ashutosh Sohoni on Harmonium & Pr... Read more

Mindfulness-Based Stress Reduction Day of Practice

If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice. This a free daylong offering made possible by the continued suppor... Read more