Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Buddhist healing impermanence Eileen Ybarra

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

Buddhist healing impermanence Eileen Ybarra

(Canceled) The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

Embodying Ecological Grief and Gratitude

The world into which we are born is filled with wonder. And, we are daily faced, both personally and collectively, with the reality of impermanence, degradation, and loss. Challenges facing us include the heartbreaking devaluation and loss of species, h... Read more