(Hybrid: In-Person) Who is the Self in Self-Compassion?

This event is the in-person version of a hybrid event which will take place both in-person and online. To register for the online version of this event, click here. Self-compassion is a powerful tool for emotional resilience, but it can be hard to acce... Read more

The Path of Forgiveness

Opening our hearts to love others unconditionally is what leads us on the path to forgiveness. Each of us has a deep need to forgive and be forgiven. The real question is, when we encounter adifficult situation—a parent who mistreats us, an angry emplo... Read more

A Mind at Home with Itself with Byron Katie

Join Byron Katie and learn to question the thoughts that keep you from love and the radiant simplicity of the mind that abides nowhere. In this workshop, Byron Katie won’t merely describe the awakened mind, she’ll support you in experiencing it for your... Read more

Real Life Sharon Salzberg

Real Life: A Day of Practice with Sharon Salzberg

When we’re overwhelmed or afraid, we contract. We feel trapped in the circumstances we face and we reinforce separateness yet feel increasingly lonely. Expansion, by contrast, means a more open sense of possibility, creativity, lovingkindness, connectio... Read more

Yoga for Radiant Health

We are delighted to offer a Yoga for Radiant Health class, skillfully weaving together these practices that nourish the sensory systems. This class is a tonic for healing and injury recovery. Discover how moving in this mindful way can enrich your life... Read more

Santa Monica Community Dharma Nights (Grand Reopening)

Click here to register for the online option.  Join us for our grand reopening on Wednesday April 10th for meditation Dharma and Community with some of InsightLAs most senior teachers. The evening will include a guided meditation, dharma talk, Q & ... Read more