Butterfly with orange flowers

Meditación para el Autocuidado y el Manejo del Estrés

 Meditación para el Autocuidado y Facilitar la relajación UCLA Spanish Speaking Psychosocial Clinic en colaboración con Insight LA ofrecen esta serie de técnicas de meditación mindfulness para facilitar la relajación, calmar la mente y las emociones di... Read more

Unwinding Anxiety: Mindfulness-Based Habit Change

Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia?  You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated... Read more

Unwinding Anxiety: Mindfulness-Based Habit Change

Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia?  You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated... Read more

Mindful Eating: Mindfulness-Based Habit Change

Cultivate greater present-moment awareness in everyday life through the lens of mindful eating.  Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-... Read more

Mindful Eating: Mindfulness-Based Habit Change

Cultivate greater present-moment awareness in everyday life through the lens of mindful eating.  Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-... Read more

Buddhist healing impermanence Eileen Ybarra

Deepening Mindful Self-Compassion (Prerequisite: MSC)

Prerequisite: MSC, SC-MSC, Core Skills, or Fierce Self-Compassion. Welcome back to Mindful Self-Compassion. Join us as we deepen and enliven our practice amidst the thorny realities of day-to- day life. This class offers an extended opportunity to prac... Read more

Buddhist healing impermanence Eileen Ybarra

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

The Short Course in Mindful Self-Compassion

Please note: this class series started on Sept 14th. To join starting class #2 on Sept 20th, please register (green button to the left) and email wendysschmelzer@gmail.com for any makeup work from class #1. Learn the skills we all need to meet life’s c... Read more