Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our abridged 6-week course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it ... Read more
Soothing Sound Bath with Loving Kindness Meditation
Set heartfelt intentions and nurture your spirit with a soothing sound bath and guided loving kindness meditation.
Nurturing the Heart
“Metta [loving-kindness meditation] is the ability to embrace all parts of ourselves, as well as all parts of th... Read more
Moving Together Through The Grief Journey: A Mind & Body Daylong Retreat
Please Note: This event is sold out! To register for the Fall Moving Through Grief Together Retreat please click here.
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Grief can be a painful and lonely journey. At the same time, grief offers us the opportunity to conn... Read more
Moving Together Through The Grief Journey: A Mind & Body Daylong Retreat Copy
Please Note: This event is sold out! To register for the Fall Moving Through Grief Together Retreat please click here.
_____________________________
Grief can be a painful and lonely journey. At the same time, grief offers us the opportunity to conn... Read more
Moving Together Through Grief: A Mind & Body Retreat
Grief can be a painful and lonely journey. At the same time, grief offers us the opportunity to connect more intimately to ourselves, our communities, and the profound teachings of loss.
Join grief counselors and mindfulness meditation teachers Bri... Read more
[En linea] Meditación Para el Manejo del Estrés
UCLA Spanish Speaking Psychosocial Clinic en colaboración con Insight LA ofrecen esta serie de Meditación Para el Manejo del Estrés.
Sesión 1- La Respiración y Los Cinco Sentidos
Sesión 2- Técnicas para el Manejo del Estrés
Sesión 3- Cultivan... Read more
¡Presente! Mindfulness for Stress Management Workshop in Spanish.
Spanish Speaking Psychosocial Clinic SSPC en colaboración con Insight LA presenta: ¡Presente!
MEDITACIÓN PARA EL MANEJO DEL ESTRÉS
DEL JUEVES 30 DE MARZO AL 20
DE ABRIL DEL 2023 at 4 pm Via Zoom
RSVP to SSPC@MEDNET.UCLA.EDU
a las 4 PM por Zoom
... Read more
Together Again: Mindful Aging Half-Day Retreat at Benedict Canyon
Join local Mindful Aging friends for a Half-Day Sense and Savor Retreat amidst the green and wild beauty of InsightLA’s Benedict Canyon Retreat House in North Beverly Hills.
All activities will take place outdoors and on patios. We’ll walk, we’ll even ... Read more
Cultivating TRANS/NB/GNC Solidarity Through Sangha
In light of the ongoing impact of collective and individual isolation that particularly impacts trans/NB/GNC and gender-expansive folx, we seek to explore what it means to develop sangha, a Pali word for community, and deep connection. Amidst the natura... Read more
Real Life: A Day of Practice with Sharon Salzberg
Spend a day in retreat with meditation expert, world-renowned teacher and best-selling author Sharon Salzberg.
On Saturday, June 24 join Sharon online for meditation practices, Q&A sessions and teachings drawn from the subject of her latest book, ... Read more