Freeing the Heart: A Weekend Metta Retreat

An open heart is a free heart. What would it feel like to move through the world free from negativity, ill-will, or habitual reactivity to your likes and dislikes? Join Senior Teacher Melissa McKay for a non-residential weekend metta retreat. Cultivate ... Read more

Mindful Self-Compassion (MSC) Half-Day Retreat

Nourish the heart and connect to an innate ability to offer yourself love, regardless of whats present.  “Awakening self-compassion is often the greatest challenge people face on the spiritual path.”  -Tara Brach Practice in community and open to... Read more

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our abridged 6-week course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it ... Read more

sound bath singing bowl

Soothing Sound Bath with Loving Kindness Meditation

Set heartfelt intentions and nurture your spirit with a soothing sound bath and guided loving kindness meditation.   Nurturing the Heart “Metta [loving-kindness meditation] is the ability to embrace all parts of ourselves, as well as all parts of th... Read more

Moving Together Through Grief: A Mind & Body Retreat

Grief can be a painful and lonely journey. At the same time, grief offers us the opportunity to connect more intimately to ourselves, our communities, and the profound teachings of loss.     Join grief counselors and mindfulness meditation teachers Bri... Read more

Butterfly with orange flowers

[En linea] Meditación Para el Manejo del Estrés

UCLA Spanish Speaking Psychosocial Clinic en colaboración con Insight LA ofrecen esta serie de Meditación Para el Manejo del Estrés.  Sesión 1-  La Respiración y  Los Cinco Sentidos Sesión 2- Técnicas para el Manejo del Estrés Sesión 3- Cultivan... Read more