InsightLA’s Mindful Path Multi-Month Program

Join InsightLAs Mindful Path Program! Develop and deepen your practice while connecting with fellow practitioners in this multi-event cohort. By combining discoveries from a variety of practices, the power of sangha (community), with continuity of pract... Read more

Buddha

A Gentle New Year’s Eve

Join Melissa McKay for a gentle New Years Eve.  We will practice mindfulness and loving kindness meditation and set our intentions for the year.  We will share in a toast together to have a gentle, uplifting, onward leading, loving and inspiring year, w... Read more

Essentials of Mindfulness

This is InsightLA’s popular Essentials of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners... Read more

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

Mindful Intermittent Fasting

There is a lot of research being done on the health benefits of intermittent fasting in recent years.  And interestingly,  the Buddha and his monks engaged in the practice all those years ago.  Many modern retreat centers still continue with the practic... Read more

Thanksgiving Beach Sit

Start the holiday season by practicing in community and stillness for our annual Thanksgiving Beach Sit. Directions: Take Ocean Park Blvd. all the way West to where it stops, and turn left on Barnard Way. Take your first right at the stop sign into Par... Read more