Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Four decades of published resea... Read more

(In-person) Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Four decades of published resea... Read more

(Canceled) Personalizing Your Mindfulness Practice

When we practice mindfulness meditation, we tend to practice the way we were taught.  In this unique class, you will experience a wide variety of ways to practice mindfulness meditation and thus be able to choose which way works best for you.  In additi... Read more

(Canceled) Simplifying the Power of Buddhist Wisdom

When you hear or read about the wisdom of the Buddha it is often in discreet elements that seem disconnected from other teachings.  We learn about the 4 Noble Truths, then the 5 Aggregates,  the 3 factors of existence, etc.  In this 4-week class we draw... Read more

Life Balance

(In-person) Mindfulness for Everyone

This retreat is hosted by Big Bear Retreat Center, not InsightLA. For any questions or support for registering or preparing for this retreat, contact guestservices@bigbearretreatcenter.org. For more details and to register for this retreat, visit the ... Read more

(In-person) Loving Nature and Finding Joy

This retreat is hosted by Big Bear Retreat Center, not InsightLA. For any questions or support for registering or preparing for this retreat, contact guestservices@bigbearretreatcenter.org. For more details and to register for this retreat, visit the ... Read more