Mindful Teens: Connect + Recharge

Whether you’re new to mindfulness or just need space to breathe, this is a welcoming place to rest, reconnect, and reset. In this 1.5 hour group, we’ll check in, ground, and practice simple techniques to help ease stress and build resilience. Together,... Read more

Clear Seeing: An Insight Meditation Retreat

Join Melissa McKay and Shaila Catherine at the serene Mary and Joseph retreat center on a hilltop in Palos Verdes for this silent meditation retreat.  The retreat will emphasize a balance of mindfulness, concentration, and investigation. Instructions wi... Read more

Wednesday Evening Practice Group

Our practice is strengthened when we meditate in community. Let’s sit together, breathe together, and share what brings each of us into presence. Our community is welcoming and has a mix of long time practitioners and those newer to the practice. Join ... Read more

(In-person) Intro to Mindfulness – 4-week class series

Grounded in awareness, guided by purpose—mindfulness for a life worth living.” In this four-week introduction to mindfulness, participants will receive a taste of core Buddhist teachings and mindfulness practices that lay a strong foundation for ongoin... Read more