Mindfulness and Movement in a Dynamic World

This class introduces a range of mindfulness concepts and practices relevant to living in a dynamic world.  This course includes practices that involve stillness, movement, and listening/ speaking. Centering teaching strategies where there are multiple ... Read more

Steadiness Amidst the Waves

The world is in a time of huge changes and in our lives, too, big waves of change are rolling in from the unknown future. What is a wise response to what’s happening? How to find balance, graciousness, and return to the peace of a loving heart? This day... Read more

[UPDATED] Steadiness Amidst the Waves

UPDATE: This event has been changed to a 2-hour online-only event. For more info click here.  The world is in a time of huge changes and in our lives, too, big waves of change are rolling in from the unknown future. What is a wise response to what’s ha... Read more

CANCELLED Tips and Tricks for Practice at Home

We all want to make our homes a more conducive environment for formal practice, but very little of our meditation practice actually happens on the cushion. If we are going to understand how the mind works, we have to cultivate awareness in all of our da... Read more

Vipassana Meditation: Observing Six Sense Doors Objects

There are really only six objects of meditation: seeing, hearing, smelling, tasting, touching, and thinking. Just a moment ago, you might not have been aware that you were seeing, but now you are. Are you aware of your posture? Can you feel your feet? ... Read more

Deep Mindfulness, Great Compassion, and Profound Trust

This class teaches how we can practice mindfulness and compassion grounded in the field of spacious, knowing, and benevolent awareness. In the sphere that is within and around us, we can deepen our mindfulness practice effortlessly. Then, our heartfulne... Read more