The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

Creativity + Insight Weekend Immersion

“In the beginners mind there are many possibilities, in the experts mind there are few. -Shunryu Suzuki Roshi When we learn to pay attention with mindfulness to our moment to moment experience as it really is, we see things with new eyes, we experienc... Read more

The Awakened Heart: Drop in Classes

The intention of this session is to welcome our sangha (community) across time zones to practice together. This weekly 30 minute guided meditation will be centered around awakening the heart through the practices of Lovingkindness, Compassion, Apprecia... Read more

Mindful Self-Compassion

Note: This series started on April 19th. To join starting class 2 on April 26th, click register to the left, and email angeliked@gmail.com and heidishawlcsw@gmail.com for any makeup work. Mindful Self-Compassion (MSC) is a program developed by Kristin ... Read more

Mindful Self-Compassion

Note this class started on April 5th. To start on class #2 on April 12th please register and email support@insightla.org to receive make up work from class #1 from the teachers.   Mindful Self-Compassion (MSC) is a program developed by Kristin Ne... Read more

Mindfulness Based-Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Cultivating the Garden of Our Hearts

Please note this retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True.  Held in the wisdom and compassion of the Dharma, this weeklong retreat will foc... Read more