Join us online for a very special Summer Insight retreat with Beth Sternlieb and Celeste Young.
This annual summer insight meditation retreat has been reformatted specifically to be an online daylong retreat, accessible for people who are staying home... Read more
Mindfulness with Babies and Little Ones
It’s common to get lost or overwhelmed in the experience of being a new parent, even if we’ve been parents before. We can feel disconnected from our bodies and our practice. This group invites new parents and caretakers to carve-out a little space to re... Read more
Listening to the Wisdom of the Heart – Guided Meditation
As we begin to gently relax and sooth the many tensions held in our mind and body, we have an opportunity to open and nourish our own wise and responsive heart. What is my hearts deepest intent? Right here, in this moment? Sitting in quietude, together,... Read more
Mindful of Whiteness: Anti-Racist Practices for White People
Note: Registrations for this class is closed. Please join us for the drop-in practice group: https://insightla.org/event/whiteness-group/2020-06-12-18-00/
For many of us who identify as white, we hold the paradox of both benefiting from the inj... Read more
Practice in Times of Uncertainty: Drawing on the Dharma and Nature for Refuge
We are living in times of great social upheaval. Whether it is the pandemic, political division, systemic racism or the climate crisis we are having to face uncertainty, change and immense suffering.
How does our dharma practice support us in these... Read more
The Opportunity of Discomfort: Finding Freedom in Things that Challenge Us
We all reach those times in practice where our regular channels of comfort run dry. What we used to do to transcend agitation, soothe ourselves in the face of discontent or escape confrontation, no longer work. It might be that circumstances change. Or ... Read more
Recovering from Race-Based Traumatic Stress
Race based stress and trauma are so common in our culture that we are not always aware of the negative impact. Yet whether you are aware of it or not we have all had experiences, some of them painful that arise from our racial or ethnic identity. Even i... Read more
Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Intro to Decolonizing Non-Violent Communication
Please register by 6:30pm on Saturday August 22nd.
Using a trauma-informed and decolonial lens, this workshop will explore how Non-Violent Communication fits within the context of systemic oppression and radical-relational change. This introductory ... Read more