Mindfulness: Un Hábito para Ser Feliz - InsightLA Meditation

Safety

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Refunds for Donation-Based Events (requested by the student)

95% Refund – the 5% is to cover the cost of our payment processor

You are viewing a past event.

Rosamaría Segura Teacher

Yaisha Vargas-Pérez

Location Online
Experience Levels Experienced, Introductory
This class is a donation based class. No one will be turned away for lack of funds.
Date/Time Saturday, May 8, 2021
9:00 AM - 1:00 PM PT

Refund and Event Policies

Todo ser tiene el anhelo de ser feliz. La felicidad es nuestro derecho de nacimiento. Las prácticas de mindfulness nos apoyan a reclamar ese derecho. Con la meditación, aprendemos a establecer la intención de ser felices.

Al tener una intención clara, le abrimos paso a tener una práctica para cultivar el gozo en nuestras vidas. Es posible cultivar la alegría, incluso con los desafíos y dificultades que trae la vida. Podemos aprender el hábito de ser felices practicando mindfulness.

Regálate un día para aprender a cultivar el gozo y la felicidad para vivir en armonía contigo mism@ y aquell@s en tu entorno.

Acompáñanos a unas horas de descanso y meditación. Ofreceremos meditaciones guiadas, charlas y sesiones de preguntas y respuestas.

Aprenderás a:

Establecer y nutrir las intenciones para generar estados mentales positivos
Identificar y manejar los obstáculos mentales
Cultivar y reforzar la práctica de la alegría

Horario: 9 am PST – 1:00 pm PST 12 pm ET – 4:00 pm EST

Apto para principiantes y meditadores con experiencia

Donación sugerida: $20

Rosamaría Segura Teacher

Leer Abajo en Español Rosamaría is both a teacher and former Director of Insight in Action. She is passionate about sharing mindfulness practices in communities with limited exposure to meditation practices. Rosamaría teaches in both Spanish and English in non-profit organizations, public schools, and people dedicated to socio-economic and environmental justice in Los Angeles, East Hollywood,... Read more

Delia is a mindfulness facilitator at schools, non-profit organizations and private companies in Puerto Rico. Also, as professional coach, she works with individuals privately to help them develop meditation practice and acquire the skills to navigate with an open heart, mindfulness and self-compassion in today’s world. After more than a decade working as a public... Read more

Yaisha Vargas-Pérez

Born in Puerto Rico, Yaisha Vargas-Pérez teaches secular mindfulness and is a translator, poet, editor, blogger, volunteer tree-planter, and former awarded hard-news journalist. She is especially interested in cultivating mindfulness, kindness, and compassion in her daily meditation and at work, bringing lovingkindness and ethics into her relationships, and weaving her mindfulness practice with ecology as... Read more