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Nuns practicing Kung Fu in Nepal. Photograph by Saumya Khandelwal/New York Times

Kung Fu Nuns of Nepal Smash Convention

Honoring the women who teach meditation, wisdom, compassion and the Dharma For National Women’s History Month, InsightLA thanks and honors all the women around the globe who teach meditation, wisdom, compassion, and the Dharma in its many forms. This... Read more

Tags: Buddha, buddhism, kung fu, New York times, Women's History Month

AP Photo buddhist woman praying hands beads

Gender Equity in Buddhism

Honoring the women who teach meditation, wisdom, compassion and the Dharma   For National Womens History Month, InsightLA thanks and honors all the women around the globe who teach meditation, wisdom, compassion, and the Dharma in its m... Read more

Tags: Associated Press, buddhism, Women, Women's History Month

Author: Trudy Goodman, PhD

The Heart of Civilization

A friend told me that years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture. The student expected Mead to talk about fishhooks or clay pots or grinding stones. But no. ... Read more

Tags: buddhism, dharma, Givingtuesday, iAct, mindfulness, teacher appreciation week

Author: Angelike Dexter, JD

A Home Remedy

While the statement is true, I don’t feel “safer at home.”  I, like you, have many moments of fear, worry, uncertainty, insecurity, anger, ruminating, stress, boredom, annoyance (for some reason this apocalypse has not made anyone in my family better ... Read more

Tags: buddhism, care, ground, humanity, love, mindfulness, move, self-care, self-compassion, self-kindness, soothe

Recent Posts

  • Living Together with Open Hearts March 28, 2023
  • A Meditation on Women’s History March 28, 2023
  • Kung Fu Nuns of Nepal Smash Convention March 21, 2023
  • Inner Wyoming March 21, 2023
  • Gender Equity in Buddhism March 14, 2023
  • Unlocking the Wisdom of the Body March 7, 2023
  • Mindfulness for the Neurodiverse Community February 24, 2023
  • This Body February 21, 2023
  • Many Thanks to The Morning Community Sit February 13, 2023
  • Healing Your Ancestral Lineage February 6, 2023

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Welcome to InsightLA

InsightLA is a non-profit meditation center teaching the highest quality mindfulness practices in locations throughout the Greater Los Angeles area. For almost 20 years, we have offered classes, retreats, and special events in an open and welcoming community.

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Benedict Canyon:
9940 Westwanda Drive
Beverly Hills
CA 90210
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InsightLA, P.O. Box 7278, Santa Monica,CA 90406
310-450-1821
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