Classes & Events
Online Meditation:
Our online meditation classes utilize the Zoom video conferencing platform. Within a minute after you register, you’ll receive an email with the Zoom information. The Zoom info will also show on the event page (if you are logged in to your InsightLA account). To make an InsightLA account click here.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: Introductory, Experienced, Buddhist Teachings, CEUs, Full Calendar
Spanish
In-Person Meditation:
In keeping with the principals of the dharma that underlies all of our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend any in-person event. If you certify that you meet this requirement please select ‘yes’ on the registration page.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: East Side, West Side, Full Calendar
Spanish
NOTE: All events are listed in Pacific time.
Online The Original Body Scan: 32 Parts of the Body Meditation Discovering Freedom within the Body
August 10, 2024
7 days 6:00 PM - 9:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
August 13, 2024 11:00 AM - 11:45 AM PT
Introductory
Online (Hybrid: Online) Special Event with Teacher Joseph Goldstein
August 24, 2024 10:00 AM - 3:00 PM PT
Online (Hybrid: Online) Awakening Joy in Uncertain Times
September 3, 2024 6:30 PM - 8:30 PM PT
Online (Hybrid: Online) Living Dharma Class Series
September 9, 2024 6:30 PM - 8:15 PM PT
Online Intro to Mindfulness-Based Stress Reduction
September 10, 2024 11:00 AM - 11:45 AM PT
Introductory
Online (Hybrid: Online) Meditation and Buddhist Practice Yearlong Program
September 21, 2024 10:00 AM - 4:00 PM PT
Online (Hybrid: Online) Living Deeply: Nourishing the Body, Mind, and Heart with Mindful Self-Compassion Practices and Sound
September 21, 2024 10:00 AM - 4:00 PM PT
Online Introduction to Mindfulness-Based Habit Change
September 28, 2024 12:00 PM - 1:30 PM PT
Introductory
Online (Hybrid: Online) The Power of Insight: A Daylong Retreat
October 5, 2024 9:00 AM - 4:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
October 8, 2024 11:00 AM - 11:45 AM PT
Introductory
Online The Short Course in Mindful Self-Compassion
October 9, 2024 5:00 PM - 6:15 PM PT
Online Unwinding Anxiety: Mindfulness-Based Habit Change
October 9, 2024 6:00 PM - 7:30 PM PT
Online (Hybrid: Online) A Steady, Peaceful Mind: Developing Concentration – A Two-Day Retreat
October 11, 2024
3 days 6:30 PM - 6:30 PM PT
Online Mindful Eating: Mindfulness-Based Habit Change
October 17, 2024 6:00 PM - 7:30 PM PT
Online Mindfulness as the Foundation
October 20, 2024
7 days 4:00 PM - 6:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
November 12, 2024 11:00 AM - 11:45 AM PT
Introductory
Online 4th Annual International Insight Retreat
November 15, 2024
6 days 5:00 PM - 8:00 PM PT
Online Cultivating the Wise Heart on the Cushion and in the World: Practicing Mindfulness and the “Divine Abodes” (Lovingkindness, Compassion, Joy, and Equanimity)
December 1, 2024
7 days 2:00 PM - 4:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
December 10, 2024 11:00 AM - 11:45 AM PT
Introductory