Classes & Events

Online Meditation:
Our online meditation classes utilize the Zoom video conferencing platform. Within a minute after you register, you’ll receive an email with the Zoom information. The Zoom info will also show on the event page (if you are logged in to your InsightLA account). To make an InsightLA account click here.

To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.

Filters:
English: Introductory, Experienced, Buddhist Teachings, CEUs, Full Calendar
Spanish

In-Person Meditation:
In keeping with the principals of the dharma that underlies all of our activities, primarily ahimsa (do no harm), we are requiring that all attendees be fully vaccinated in order to attend any in-person event. If you certify that you meet this requirement please select ‘yes’ on the registration page.

To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.

Filters:
English: East Side, West Side, Full Calendar
Spanish

If you are looking for Practice Groups and Affinity Groups – click here

NOTE: All events are listed in Pacific time.

Date

Programs and Classes

Locations

Teachers

Length

Experience Levels

Languages

Fee Type

OnlineX

EnglishX

Monday
October 3, 2022 7:00 PM - 8:00 PM PT

Movement, Art, & Sound (Single Class) [Hybrid] Sound Healing: A Very Special Sound Bath Meditation

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) Mindfulness-Based Stress Reduction

Mindfulness for Beginners (Series) Dating with Depth

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class) Intro to Mindfulness-Based Stress Reduction

Buddhist Teachings (Series) Living Dharma: The 4 Noble Truths

Affinity Groups (Single Class) MSC Practice Group for BIPOC (Prerequisite: MSC)

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) Mindful Eating: Mindfulness-Based Habit Change

Trainings & Study Programs (Single Class) Acceptance and Commitment Therapy (ACT)

Non-Residential Retreats (Half-Day) Clear Mind, Open Heart: Somatic and Self-Compassion Practices to Reset Your Nervous System

Mindfulness for Beginners (Series) Essentials of Mindfulness

Special Events (Single Class) Compassion in Action: Community Meditation from Los Angeles to Puerto Rico

Movement, Art, & Sound (Single Class) [Hybrid] Sound Healing: A Very Special Sound Bath Meditation

Buddhist Teachings (Series) Embodied Integrity: Integrating the 5 Precepts in Daily Life

Non-Residential Retreats (Multi Day Retreat) Calm Mind, Resilient Heart: Finding Balance – A Retreat for BIPOC Women

Affinity Groups (Single Class) MSC Practice Group for BIPOC (Prerequisite: MSC)

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) Mindful Self-Compassion for Black, Indigenous, and People of Color (BIPOC)

Non-Residential Retreats (Single Day) Finding Joy and Meaning in Elderhood: Embracing Change & Transition for 60’s and Older

Special Events (Single Class) The Mindful Journey: A Discussion with Members of the First All-Black Climbing Team to Summit Mt. Everest

Trainings & Study Programs (Single Class) Heart Medicine in Difficult Times: Transforming Long-Standing, Painful Patterns to Find Peace and Freedom

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) The Short Course in Mindful Self-Compassion

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