Classes & Events
Online Meditation:
Our online meditation classes utilize the Zoom video conferencing platform. Within a minute after you register, you’ll receive an email with the Zoom information. The Zoom info will also show on the event page (if you are logged in to your InsightLA account). To make an InsightLA account click here.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: Introductory, Experienced, Buddhist Teachings, CEUs, Full Calendar
Spanish
In-Person Meditation:
In keeping with the principals of the dharma that underlies all of our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend any in-person event. If you certify that you meet this requirement please select ‘yes’ on the registration page.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: East Side, West Side, Full Calendar
Spanish
NOTE: All events are listed in Pacific time.
Online (Hybrid: Online) Community As Refuge: A BIPOC Silent Daylong Meditation Retreat
April 5, 2025 10:00 AM - 4:30 PM PT
Online Intro to Mindfulness-Based Stress Reduction
April 8, 2025 11:00 AM - 11:45 AM PT
Introductory
Online (Hybrid: Online) Breaking the Spell of Anxiety
April 26, 2025 10:00 AM - 4:00 PM PT
Online Introduction to Mindfulness: A 4-Week Series
May 5, 2025 7:00 PM - 8:00 PM PT
Online (Hybrid: Online) Sunday Morning Practice Group with Trudy Goodman
May 11, 2025 10:00 AM - 11:30 AM PT
Online Intro to Mindfulness-Based Stress Reduction
May 13, 2025 11:00 AM - 11:45 AM PT
Introductory
Online (Hybrid: Online) Coming Home to Our Senses
May 15, 2025
6 days 2:00 PM - 2:00 PM PT
Advanced Beginner/Intermediate, Experienced, Introductory
Online (Hybrid: Online) Living Deeply Retreat
May 31, 2025 10:00 AM - 4:00 PM PT
Online Introduction to Mindfulness-Based Habit Change
May 31, 2025 12:00 PM - 1:30 PM PT
Introductory
Online (Hybrid: Online) Deep Belonging: Connecting with Ourselves, Each Other, and the Natural World
June 2, 2025
7 days 2:00 PM - 2:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
June 10, 2025 11:00 AM - 11:45 AM PT
Introductory
Online Mindful Eating: Mindfulness-Based Habit Change
June 11, 2025 6:00 PM - 7:30 PM PT
Online The Original Body Scan: 32 Parts of the Body Meditation Discovering Freedom within the Body
June 23, 2025
7 days 6:00 PM - 9:00 PM PT
Online Unwinding Anxiety: Mindfulness-Based Habit Change
June 24, 2025 6:00 PM - 7:30 PM PT
Online Intro to Mindfulness-Based Stress Reduction
July 8, 2025 11:00 AM - 11:45 AM PT
Introductory
Online Intro to Mindfulness-Based Stress Reduction
August 12, 2025 11:00 AM - 11:45 AM PT
Introductory
Online Intro to Mindfulness-Based Stress Reduction
September 9, 2025 11:00 AM - 11:45 AM PT
Introductory
Online Introduction to Mindfulness-Based Habit Change
October 4, 2025 12:00 PM - 1:30 PM PT
Introductory
Online Mindful Eating: Mindfulness-Based Habit Change
October 8, 2025 6:00 PM - 7:30 PM PT
Online Intro to Mindfulness-Based Stress Reduction
October 14, 2025 11:00 AM - 11:45 AM PT
Introductory