It was love at first sight, when I first met Coco, a curly apricot poodle mix that melted my heart to a puddle. I was 23 years old and had no idea the walls around my heart were soon to come crumbling down. Up to that point, my relationships with pe... Read more

For years, my vision couldn’t be corrected properly with glasses. Unlike most people, I’ve been waiting eagerly for the time to have cataract surgery where a new lens can be put into the eye. Usually it’s a simple, routine procedure, but with some d... Read more

When I was little, I wanted to know about money, and why some people were called rich. I asked my mother, “Are we rich?” My father was an academic and my mother a homemaker who sewed and ironed our clothes and froze our tuna sandwiches in bulk. Afte... Read more

This poem, Thanks, from W. S. Merwin, reminds me of the last lines of Leonard Cohen’s song, Hallelujah:   “And even though it all goes wrong I stand before the Lord of Song With nothing on my tongue but hallelujah”   L... Read more

35 years ago, Adelaide Harrison, a kind white-haired lady from South Africa visiting her son Gavin in New England, confided to me in a hushed voice when he left the room, “He only does what he wants to do!” She was shocked at her son’s commitment to... Read more

Beginning this Monday, we’re excited to welcome you to practice with many generous friends and dedicated teachers at our new center, InsightLA East Hollywood. Until now, we’ve been retrofitting diversity and equity into the existing infrastructur... Read more

https://vimeo.com/299082347 All of us at InsightLA want to share our deep sadness for the tragic events that occurred at the Tree of Life Synagogue and the shooting Friday at a yoga studio in Tallahassee. Places of worship, sharing, community, or ... Read more

We hear every day how InsightLA changes people’s lives, bringing inner well-being, calmness, and wisdom. It is so important to keep love alive in these difficult times. We know how valuable this continues to be for all who join us. Thanks to frie... Read more

The Buddha taught that we can develop loving-kindness by visualizing how a caring mother holds her beloved child. Love is our true nature, but it is often covered over by a protective layer of fear. The Buddhist path uses systematic trainings to cul... Read more

A couple weeks ago, our InsightLA teachers and office team gathered once again for further training about racism and equity; we’re learning more about our organization and ourselves. As we brainstormed ways we can better serve our diverse community ... Read more