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Embodied Awareness: Therapeutic Yoga, Qigong, and Mindfulness Practices
For those who feel life is slightly out of balance, or who want to loosen up a rigid practice and embrace a slower, more refined approach—this is for you. If you’ve noticed that pushing harder and faster wears down your body and keeps your mind caught u... Read more
(Canceled) Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
[Private event – Hold BC] Yoga class with Karen Cryer
You Are Enough: Mindful Self-Compassion, Soundbath & Music
You Are Enough
Through guided meditation, sound bath with crystal singing bowls, lo-fi hip hop and more, meditation teacher and musician Ofosu Jones-Quartey (aka Born I) will deliver a special offering designed to help you deepen your self-compass... Read more
(Hybrid: Online) A Heart Filled Foundation: Loving Kindness and Mindfulness with Eileen Ybarra
This event is the online version of a hybrid daylong retreat which will take place both in-person and online. To register for the in-person version of this event, click here.
Mindfulness meditation can help us create a life filled with more clarity, wi... Read more
(Hybrid: In-Person) A Heart Filled Foundation: Loving Kindness and Mindfulness with Eileen Ybarra
This event is the in-person version of a hybrid daylong retreat which will take place both in-person and online. To register for the online version of this event, click here.
Mindfulness meditation can help us create a life filled with more clarity, wi... Read more
Self Practice Saturdays in the Canyon
Enjoy a day meditating in nature. Our Benedict Canyon Retreat house offers a perfect setting to go for a day of meditation and reflection. Nestled deep in the Canyon its hard to believe that you are still in Los Angeles. You can use the dharma hall for ... Read more
Introduction to Mindfulness-Based Habit Change
Are you yearning to break free from one or more unhelpful habits? We all have cravings or unskillful tendencies that are triggered by discomfort, anxiety or the uncertainties of everyday life.
In this online session with Robert Lurye, learn why habit... Read more
Youngish Adults Silent Daylong Retreat
This daylong retreat for youngish adults (over 18, 20s, 30s, and 40s) offers a warm, supportive space to explore how to live with more courage, kindness, and integrity during challenging times. Through guided meditations and talks, we’ll dive into the h... Read more