To relax is to make space.
To relax is to invite our true heart, our natural goodness, that which is founded in love and connection.
To relax is to invite what is below the surface and may have not found room to be seen and known.
When ther... Read more
[Cancelled] Encontrando Calma en Medio de la Turbulencia | Día de Retiro
Durante estos días de incertidumbre, puede ser un desafío encontrar momentos de sosiego en medio de tantos eventos que causan sufrimientos y ansiedad. Las enseñanzas y prácticas de meditación y “Mindfulness” nos ofrecen técnicas para lograr un balance e... Read more
Taking Refuge in Anti-Racist Practices: A Course for White Folx
This class series is full. If you have a strong desire to attend a class like this, please consider forming your own group and follow this curriculum: https://docs.google.com/document/d/1O0d8s4u9M81nMTz6CQQJRg_6Ahs2CResqQesewR5Nys/mobilebasic
Alte... Read more
White Teachers Responding to Racism and Suffering: A Community Q&A with Tara Brach, Jack Kornfield, and Trudy Goodman
How do we best respond to the suffering of racial violence and dehumanization of African-Americans in our society?
During this gathering we will explore our questions in a safe and respectful container. Together, well honor these painful times as a cal... Read more
Keeping Our Heads and Hearts Above the Waters: Building Resilience in Times of Uncertainty
We are living in uncertain times; the pandemic, social unrest, and polarization that may be affecting us physically, mentally and emotionally. This workshop will explore how we can learn to keep our heads and hearts above the waters in the midst of it ... Read more
The Short Course in Mindful Self-Compassion
NOTE: Class #1 started on July 22nd. You may register and start on July 29th by clicking the Register Now button to the left. Please email wendysschmelzer@gmail.com for any makeup work from Class #1.
Learn the skills we all need to meet life’s challe... Read more
The Sword of Wisdom: What the Buddha Taught
The Buddhas path is a powerful, uplifting and effective sword to cut through ignorance selfishness and anger embedded in the heart. Developing wisdom through clear seeing of the way things are liberates our lifes energy for good.
Join senior teache... Read more
Insight in Action: How Your Contributions Help the Community
This is a private Insight in Action training that has been made possible by the generosity of InsightLA community members.
Insight in Action partners with nonprofits in Los Angeles and throughout the world to bring free mindfulness training to marginal... Read more
What the World Needs Now: Courage, Mindfulness, and Love
NOTE: This class has been rescheduled to July 7th 5pm-6:30pm PT. Click here for more info. Please email support@insightla.org if you are no longer able to attend and would like a refund.
George Mumford, the performance whisperer, will be joining Trudy ... Read more
Coming Home to Wisdom: Summer Insight Daylong Retreat
Join us online for a very special Summer Insight retreat with Beth Sternlieb and Celeste Young.
This annual summer insight meditation retreat has been reformatted specifically to be an online daylong retreat, accessible for people who are staying home... Read more