Quiet down at the end of the day with a guided meditation that gives special attention to relaxing and nourishing the body while calming and soothing the heart and mind... The best medicine for a good nights sleep.
Join us on Monday from 7:30 - 8:15... Read more
Home Together with Trudy Goodman
In response to COVID-19, we welcome you to this 3-week class series with founding teacher Trudy Goodman. Begin or sustain YOUR meditation practice in a welcoming environment as we sit together in community. There will be a meditation with some guidance,... Read more
Nervous System Reset: A Guided Meditation with Sound
Join us for a guided group sit with sound for heart opening and resetting the nervous system through breath, silent mantra, and affirmation practices. Each meditation focuses on a topic relevant to the present moment in time. Headphones are recommended ... Read more
All Hearts on Deck: Responding to COVID-19 as a Community
How you respond to the COVID-19 crisis matters - for all of us.
Let’s come together to meditate, to share and shift anxiety into opportunity, one of the best stress reduction tools around.
This event will be utilizing the Zoom video conferencing pl... Read more
Managing Challenging Emotions in Uncertainty
Feeling overwhelmed? You’re not alone. We are all facing uncertain times, with reports, circumstances and news changing day to day. There’s never a better time than now to be deepening your mindfulness practice, in ways that skillfully help us manage... Read more
Puerto Rico-Los Angeles Uniendo Corazones
Creando comunidades de apoyo emocional para calmar y unir corazones. Grupo online guiado simultáneamente por maestras en Los Ángeles y Puerto Rico.
Prácticas de meditación para aprender a manejar la ansiedad, el estrés y lograr un equilibrio emocion... Read more
[En linea] Meditación Mindfulness en Español
Maestras: Elizabeth Stomp, Tere Abdala, y Mariela Bravo
¡Bievenidos a esta comunidad virtual de practicantes de Meditación de Atención Plena (Mindfulness)!
Ofrecemos un ambiente de apoyo grupal abierto, respetuoso y amable. Practicamos técnicas simpl... Read more
The Boundless Heart: Metta + Compassion for All
Join others during this challenging time and come together to practice lovingkindness and compassion for ourselves and our world. Guided metta meditation with some time for community connection and discussion afterwards.
Note: This offering will meet ... Read more
Saturday Morning Community Sit
Join us for a Saturday morning practice that will include a talk and guided meditations. Though we are maintaining physical distance, we can stay connected through our shared love of the practice.
You will have the option to share your insights and ex... Read more