Wildwomen Circle featuring Trudy Goodman

 How might your life have been different if there had been a place for you? A place for you to go…a place of women, to help you learn the ways of woman…a place where you were nurtured from an ancient flow sustaining you and steadying you as you sought t... Read more

Mindfulness for Relationships

We all desire to be connected. Yet relationship is one of  the most confronting and perplexing arenas of life. Whether with family, lovers, roommates or workmates, we all face challenges in relating. So what might it look like to bring the principles of... Read more

Mindful Communication in Close Quarters

Join meditation teacher, author and Nonviolent Communication trainer Oren Jay Sofer for this special two-hour, online workshop in Mindful Communication, where you’ll learn how to bring the values, clarity, and strength of your meditation practice into c... Read more

Virus Thinking: The Gift of Fear

In this class we will explore how to work with fear, and see it for what it truly is, a gift from our dynamic and vigorous nervous system. We will learn how to be with fear instead of panic, anxiety and catastrophic thinking. This class will explore wor... Read more

Good Night Meditation: Relax and Sleep Well

Quiet down at the end of the day with a guided meditation that gives special attention to relaxing and nourishing the body while calming and soothing the heart and mind... The best medicine for a good nights sleep.   Join us on Monday from 7:30 - 8:15... Read more

Home Together with Trudy Goodman

In response to COVID-19, we welcome you to this 3-week class series with founding teacher Trudy Goodman. Begin or sustain YOUR meditation practice in a welcoming environment as we sit together in community. There will be a meditation with some guidance,... Read more

singing bowl sound bath

Nervous System Reset: A Guided Meditation with Sound

Join us for a guided group sit with sound for heart opening and resetting the nervous system through breath, silent mantra, and affirmation practices. Each meditation focuses on a topic relevant to the present moment in time. Headphones are recommended ... Read more

Managing Challenging Emotions in Uncertainty

Feeling overwhelmed?  You’re not alone.  We are all facing uncertain times, with reports, circumstances and news changing day to day.  There’s never a better time than now to be deepening your mindfulness practice, in ways that skillfully help us manage... Read more

Puerto Rico-Los Angeles Uniendo Corazones

Creando comunidades de apoyo emocional para calmar y unir corazones.  Grupo online guiado simultáneamente por maestras en Los Ángeles y Puerto Rico.  Prácticas de meditación para aprender a manejar la ansiedad, el estrés y lograr un equilibrio emocion... Read more