Events Archive

[En linea] Meditación Mindfulness en Español

Maestras: Elizabeth Stomp, Tere Abdala, y Mariela Bravo ¡Bievenidos a esta comunidad virtual de practicantes de Meditación de Atención Plena (Mindfulness)! Ofrecemos un ambiente de apoyo grupal abierto, respetuoso y amable. Practicamos técnicas simpl... Read more

The Boundless Heart: Metta + Compassion for All

Join others during this challenging time and come together to practice lovingkindness and compassion for ourselves and our world. Guided metta meditation with some time for community connection and discussion afterwards. Note: This offering will meet ... Read more

Saturday Morning Community Sit

Join us for a Saturday morning practice that will include a talk and guided meditations. Though we are maintaining physical distance, we can stay connected through our shared love of the practice. You will have the option to share your insights and ex... Read more

Dev Refund Test

Unwinding Anxiety: An Intro to Mindfulness-Based Habit Change

This workshop is for those who feel stuck with habits caused by anxiety and the uncertainties of everyday life. We all have cravings that compel us to repeat behaviors such as checking the news, stress eat, look at social media, feed worried thinking, s... Read more

Mindfully Eating Together: Addressing Emotional Consumption

What is mindful eating? There is a way to address the very complex issues surrounding eating habits and behaviors. This is about making peace with our relationship to food, body and mind. This is not about dieting. It’s about learning to listen to our ... Read more

Mindful Communication: Come As You Are

All the thoughts and emotions that arise within us can be met with acceptance and understanding. We can learn to welcome our thoughts and feelings, whether pleasant or uncomfortable and learn to transform our responses. In each interactive group, we wi... Read more

New to InsightLA Meditation: Orientation Class

Welcome to our community! No matter where you are and who you are, were here to help you develop the life-changing practice of mindfulness meditation. In this class youll: learn what mindfulness is and what it isnt practice a short meditation, and... Read more

Essentials of Mindfulness: Relaxing the Restless Mind

NOTE: this class is postponed and will start one week later on April 19. This is InsightLA’s popular Essentials of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation pr... Read more

Mindful Support: Nurturing the Heart

Cultivate and support a peaceful, open heart with guided meditation. Join InsightLA Teacher JD Lloyd in-person or online every Monday from 5:30pm-6:15 pm PT. Nurturing the Heart We welcome you to join us in this guided meditation to practice relaxing ... Read more