This workshop is for those who feel stuck with habits caused by anxiety and the uncertainties of everyday life. We all have cravings that compel us to repeat behaviors such as checking the news, stress eat, look at social media, feed worried thinking, s... Read more
Mindfully Eating Together: Addressing Emotional Consumption
What is mindful eating?
There is a way to address the very complex issues surrounding eating habits and behaviors. This is about making peace with our relationship to food, body and mind. This is not about dieting. It’s about learning to listen to our ... Read more
Mindful Communication: Come As You Are
All the thoughts and emotions that arise within us can be met with acceptance and understanding. We can learn to welcome our thoughts and feelings, whether pleasant or uncomfortable and learn to transform our responses. In each interactive group, we wi... Read more
New to InsightLA Meditation: Orientation Class
Welcome to our community! No matter where you are and who you are, were here to help you develop the life-changing practice of mindfulness meditation. In this class youll:
learn what mindfulness is and what it isnt
practice a short meditation, and... Read more
Essentials of Mindfulness: Relaxing the Restless Mind
NOTE: this class is postponed and will start one week later on April 19.
This is InsightLA’s popular Essentials of Mindfulness Class!
This is our premier introduction to creating and incorporating an effective and ongoing insight meditation pr... Read more
Mindful Support: Nurturing the Heart
Cultivate and support a peaceful, open heart with guided meditation. Join InsightLA Teacher JD Lloyd in-person or online every Monday from 5:30pm-6:15 pm PT.
Nurturing the Heart
We welcome you to join us in this guided meditation to practice relaxing ... Read more
Calm Minds in Chaotic Times (San Vicente Bungalows)
Feeling worried, overwhelmed, bored, and/or anxious? Take this online class to find expert support in mindfully calming the mind as you do all you can for self care and mental balance all from the comfort and safety of your own home! This class will i... Read more
Petitation: Practicing Meditation with Our Pets
Calling all meditators with pets! Join us for a mid-day meditation bringing our furry, fluffy, feathery, and all other types of beloved family members into our practice. For many of us who are house-bound or unable to connect with people right now, our ... Read more
Youngish Adults: An Evening of Silence and Community
This is a special chance to sit and meditate with other youngish adults in their 20’s and 30’s.
This group is a space for collective wisdom and sharing involving a silent sitting meditation with time for discussion. We may also choose readings together... Read more
Living with Wisdom in Times of Uncertainty
Join Dr. Bob Stahl for a guided practice and talk on ways we can live with greater wisdom in the body in these uncertain times. There will be an opportunity for community Q&A with Bob following the talk.
As our current circumstances are inviting u... Read more