Join meditation teacher, author and Nonviolent Communication trainer Oren Jay Sofer for this special two-hour, online workshop in Mindful Communication, where you’ll learn how to bring the values, clarity, and strength of your meditation practice into c... Read more
Virus Thinking: The Gift of Fear
In this class we will explore how to work with fear, and see it for what it truly is, a gift from our dynamic and vigorous nervous system. We will learn how to be with fear instead of panic, anxiety and catastrophic thinking. This class will explore wor... Read more
Good Night Meditation: Relax and Sleep Well
Quiet down at the end of the day with a guided meditation that gives special attention to relaxing and nourishing the body while calming and soothing the heart and mind... The best medicine for a good nights sleep.
Join us on Monday from 7:30 - 8:15... Read more
Home Together with Trudy Goodman
In response to COVID-19, we welcome you to this 3-week class series with founding teacher Trudy Goodman. Begin or sustain YOUR meditation practice in a welcoming environment as we sit together in community. There will be a meditation with some guidance,... Read more
Nervous System Reset: A Guided Meditation with Sound
Join us for a guided group sit with sound for heart opening and resetting the nervous system through breath, silent mantra, and affirmation practices. Each meditation focuses on a topic relevant to the present moment in time. Headphones are recommended ... Read more
All Hearts on Deck: Responding to COVID-19 as a Community
How you respond to the COVID-19 crisis matters - for all of us.
Let’s come together to meditate, to share and shift anxiety into opportunity, one of the best stress reduction tools around.
This event will be utilizing the Zoom video conferencing pl... Read more
Managing Challenging Emotions in Uncertainty
Feeling overwhelmed? You’re not alone. We are all facing uncertain times, with reports, circumstances and news changing day to day. There’s never a better time than now to be deepening your mindfulness practice, in ways that skillfully help us manage... Read more
Puerto Rico-Los Angeles Uniendo Corazones
Creando comunidades de apoyo emocional para calmar y unir corazones. Grupo online guiado simultáneamente por maestras en Los Ángeles y Puerto Rico.
Prácticas de meditación para aprender a manejar la ansiedad, el estrés y lograr un equilibrio emocion... Read more
[En linea] Meditación Mindfulness en Español
Maestras: Elizabeth Stomp, Tere Abdala, y Mariela Bravo
¡Bievenidos a esta comunidad virtual de practicantes de Meditación de Atención Plena (Mindfulness)!
Ofrecemos un ambiente de apoyo grupal abierto, respetuoso y amable. Practicamos técnicas simpl... Read more
The Boundless Heart: Metta + Compassion for All
Join others during this challenging time and come together to practice lovingkindness and compassion for ourselves and our world. Guided metta meditation with some time for community connection and discussion afterwards.
Note: This offering will meet ... Read more