Reserved Santa Monica on Oct 19th, from 10am-4pm for a Youngish Adult Daylong Read more
(Hybrid: In-Person) Meditation and Buddhist Practice Yearlong Program
This event is the in-person version of a hybrid yearlong program which will take place both in-person and online. To register for the online version of this event, click here.
Payment plans available. Please contact office@insightla.org for more infor... Read more
(Hybrid: In-Person) Breaking the Spell of Anxiety Course
This event is the in-person version of a hybrid class series which will take place both in-person and online. To register for the online version of this event, click here.
Breaking the Spell of Anxiety
With our thoughts we make the world– the Buddha
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Mindful Eating: Mindfulness-Based Habit Change
Cultivate greater present-moment awareness in everyday life through the lens of mindful eating. Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-ki... Read more
Mindful Eating: Mindfulness-Based Habit Change
Cultivate greater present-moment awareness in everyday life through the lens of mindful eating. Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-ki... Read more
(Canceled) Mindful Eating: Mindfulness-Based Habit Change
Cultivate greater present-moment awareness in everyday life through the lens of mindful eating. Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-ki... Read more
Mindful Eating: Mindfulness-Based Habit Change
Cultivate greater present-moment awareness in everyday life through the lens of mindful eating. Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-ki... Read more
Mindful Eating: Mindfulness-Based Habit Change
Cultivate greater present-moment awareness in everyday life through the lens of mindful eating. Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-ki... Read more
Mindful Eating: Mindfulness-Based Habit Change
Cultivate greater present-moment awareness in everyday life through the lens of mindful eating. Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-ki... Read more
Unwinding Anxiety: Mindfulness-Based Habit Change
Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia? You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated 4... Read more