(Hybrid: Online) Sundays Together with Trudy Goodman

This page is the online version of a special event which will take place both in-person and online. To register for the in-person version of this event, click here.  Sunday mornings are treasured at InsightLA as we enjoy a warm community gathering for ... Read more

(Hybrid: In-person) Sundays Together with Trudy Goodman

This page is the in-person version of a special event which will take place both in-person and online. To register for the online version of this event, click here.  Sunday mornings are treasured at InsightLA as we enjoy a warm community gathering for ... Read more

Mindful Tennis with Elliott Law

Compete Better, Enjoy More Class Components: Guided Meditation, Mindful Movement, Fed Ball Drills, Live Ball Drills, Doubles Play Intention: Develop high-level mindfulness skills to help you to compete better and enjoy competing more. High-Level Lear... Read more

Community Silent Sit

No class from August 28 to October 30. We will resume on November 6. __________ Join us Thursday Nights for meditation in a supportive community of peer practitioners. The evening will include a peer led silent sit, followed by reading an inspirationa... Read more

(Canceled) Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more