Mindful Yoga for All Bodies

In this class we will explore embodiment in ways that deepen our experience of mindfulness and meditation.  Using yogic practices of breath, movement, stillness and intention we will dive into what it means to more fully embody our meditation practic... Read more

Forgiveness: A Day of Practice with Trudy Goodman

Forgiveness is an essential quality of the heart. In this day of practice, we’ll explore the scope of forgiveness, when it is appropriate, what it is, and what it is not. The choice to forgive is brave and noble, whether we choose to forgive ourselves o... Read more

Mindfulness-Based Cognitive Therapy

MBCT (Mindfulness-Based Cognitive Therapy) is based on the MBSR program developed by Jon Kabat-Zinn. The MBCT program is designed specifically for people who suffer from depressed mood and was created to help prevent relapse into depression. In this pro... Read more

Wise Intention: 3-Day Non-Residential Retreat

This event is sold out. Celeste will be teaching A Day of Practice on Sat Feb 15th at East Hollywood. Christiane Wolf will be teaching a 3-Day Non-Residential Retreat starting Friday March 20th.    Join us for all 3 days of this Non-Residential R... Read more

Sound Healing: A Very Special Sound Bath Meditation

Let go of your mind and then be mindful. Close your ears and listen! ~ Rumi  We invite you to to a very special sound meditation with Helane Anderson. The anchor for this meditation is the sound of Helanes voice, a Paiste gong, Crystal singing bowls an... Read more

Sound Healing: A Very Special Sound Bath Meditation

Let go of your mind and then be mindful. Close your ears and listen! ~ Rumi  We invite you to to a very special sound meditation with Helane Anderson. The anchor for this meditation is the sound of Helanes voice, a Paiste gong, Crystal singing bowls an... Read more