In this class we will explore embodiment in ways that deepen our experience of mindfulness and meditation.
Using yogic practices of breath, movement, stillness and intention we will dive into what it means to more fully embody our meditation practic... Read more
Forgiveness: A Day of Practice with Trudy Goodman
Forgiveness is an essential quality of the heart. In this day of practice, we’ll explore the scope of forgiveness, when it is appropriate, what it is, and what it is not. The choice to forgive is brave and noble, whether we choose to forgive ourselves o... Read more
Mindfulness-Based Cognitive Therapy
MBCT (Mindfulness-Based Cognitive Therapy) is based on the MBSR program developed by Jon Kabat-Zinn. The MBCT program is designed specifically for people who suffer from depressed mood and was created to help prevent relapse into depression. In this pro... Read more
CANCELLED: Surviving & Thriving: A Day of Practice for Cancer Survivors
Mindfulness and self-compassion can be invaluable tools for navigating the challenges of cancer. A growing body of cancer research has demonstrated that practicing mindfulness has shown improvements in fatigue, sleep, anxiety, depression, and overall qu... Read more
Private Event: Finding Peace In Systahood: A Day of Practice for Women of Color
(Sold Out) Wise Intention: 2-Day Non-Residential Retreat
This event is sold out. Celeste will be teaching A Day of Practice on Sat Feb 15th at East Hollywood. Christiane Wolf will be teaching a 3-Day Non-Residential Retreat starting Friday March 20th.
Join us for this 2-Day Non-Residential R... Read more
Wise Intention: 3-Day Non-Residential Retreat
This event is sold out. Celeste will be teaching A Day of Practice on Sat Feb 15th at East Hollywood. Christiane Wolf will be teaching a 3-Day Non-Residential Retreat starting Friday March 20th.
Join us for all 3 days of this Non-Residential R... Read more
FDG BC Nov 2 6-730pm Dec 7 5-7:30pm
Per Lisa, Dec 7 cancelled and will reschedule to a later date. Read more
Sound Healing: A Very Special Sound Bath Meditation
Let go of your mind and then be mindful. Close your ears and listen! ~ Rumi
We invite you to to a very special sound meditation with Helane Anderson. The anchor for this meditation is the sound of Helanes voice, a Paiste gong, Crystal singing bowls an... Read more
Sound Healing: A Very Special Sound Bath Meditation
Let go of your mind and then be mindful. Close your ears and listen! ~ Rumi
We invite you to to a very special sound meditation with Helane Anderson. The anchor for this meditation is the sound of Helanes voice, a Paiste gong, Crystal singing bowls an... Read more