Mindfulness-Based Cognitive Therapy

MBCT (Mindfulness-Based Cognitive Therapy) is based on the MBSR program developed by Jon Kabat-Zinn. The MBCT program is designed specifically for people who suffer from depressed mood and was created to help prevent relapse into depression. In this pro... Read more

Wise Intention: 3-Day Non-Residential Retreat

This event is sold out. Celeste will be teaching A Day of Practice on Sat Feb 15th at East Hollywood. Christiane Wolf will be teaching a 3-Day Non-Residential Retreat starting Friday March 20th.    Join us for all 3 days of this Non-Residential R... Read more

Sound Healing: A Very Special Sound Bath Meditation

Let go of your mind and then be mindful. Close your ears and listen! ~ Rumi  We invite you to to a very special sound meditation with Helane Anderson. The anchor for this meditation is the sound of Helanes voice, a Paiste gong, Crystal singing bowls an... Read more

Sound Healing: A Very Special Sound Bath Meditation

Let go of your mind and then be mindful. Close your ears and listen! ~ Rumi  We invite you to to a very special sound meditation with Helane Anderson. The anchor for this meditation is the sound of Helanes voice, a Paiste gong, Crystal singing bowls an... Read more

Sound Healing: A Very Special Sound Bath Meditation

Let go of your mind and then be mindful. Close your ears and listen! ~ Rumi  We invite you to to a very special sound meditation with Helane Anderson. The anchor for this meditation is the sound of Helanes voice, a Paiste gong, Crystal singing bowls an... Read more