(Hybrid: Online) Breaking the Spell of Anxiety Course

This event is the online version of a hybrid class series which will take place both in-person and online. To register for the in-person version of this event, click here. Breaking the Spell of Anxiety With our thoughts we make the world– the Buddha ... Read more

(Hybrid: Online) Who is the Self in Self-Compassion?

This event is the online version of a hybrid event which will take place both in-person and online. To register for the in-person version of this event, click here. Self-compassion is a powerful tool for emotional resilience, but it can be hard to acce... Read more

(Hybrid: In-Person) Breaking the Spell of Anxiety Course

This event is the in-person version of a hybrid class series which will take place both in-person and online. To register for the online version of this event, click here. Breaking the Spell of Anxiety With our thoughts we make the world– the Buddha ... Read more

Mindful Eating: Mindfulness-Based Habit Change

Cultivate greater present-moment awareness in everyday life through the lens of mindful eating. Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-ki... Read more

Mindful Eating: Mindfulness-Based Habit Change

Cultivate greater present-moment awareness in everyday life through the lens of mindful eating. Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-ki... Read more

Mindful Eating: Mindfulness-Based Habit Change

Cultivate greater present-moment awareness in everyday life through the lens of mindful eating. Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-ki... Read more