Introduction to Mindfulness: A 4-Week Series

This class series provides the foundations of a mindfulness practice. It is perfect for beginners and even non-beginners who have never taken a foundation class. Simply put, mindfulness is the practice of enhanced attention. Mindfulness is a skill, lik... Read more

New Year’s Silent Meditation Retreat

Join Melissa McKay this New Year’s for a 4-night silent meditation retreat at the beautiful Mary and Joseph Retreat Center. A retreat provides an opportunity to deepen our meditation practice and gain a deeper understanding of the mind enabling us to r... Read more

Path of Lovingkindess: A Metta Meditation Retreat

Join Melissa McKay at Mary and Joseph Retreat  center for the Path of Lovingkindness: A Metta Retreat. In this retreat we will practice loving-kindness meditation all day with alternating periods of sitting and walking meditation. This retreat is design... Read more