The intention of this session is to welcome our sangha (community) across time zones to practice together.
This weekly 30 minute guided meditation will be centered around awakening the heart through the practices of Lovingkindness, Compassion, Apprecia... Read more
Mindful Self-Compassion
Note: This series started on April 19th. To join starting class 2 on April 26th, click register to the left, and email angeliked@gmail.com and heidishawlcsw@gmail.com for any makeup work.
Mindful Self-Compassion (MSC) is a program developed by Kristin ... Read more
Mindful Self-Compassion
Note this class started on April 5th. To start on class #2 on April 12th please register and email support@insightla.org to receive make up work from class #1 from the teachers.
Mindful Self-Compassion (MSC) is a program developed by Kristin Ne... Read more
Mindfulness Based-Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
The Eightfold Path: Loving Awareness in Body, Speech, and Mind
All practitioners welcome! Beth and Celeste have expanded their annual summer Insight retreat to a week in the service of deepening our practice together. This retreat also meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindful... Read more
Celebrating the Fruits of Practice: Post-Retreat Gathering (Prerequisite Required)
Prerequisite: at least one 6-night retreat or longer
Join us for a post-retreat sangha-building gathering where well connect/reconnect with a short guided meditation, small group activities with prompts, and have a large group discussion.
Join us ever... Read more
Power of the Loving Heart: A Day of Practice with Sharon Salzberg and Krishna Das
As longtime friends and colleagues, KD and Sharon share a deep respect for each other’s practices and have explored them as a complement to their own lineage over the years. Sharon has her own affinity to different mantras and has chanted with KD for ma... Read more
Cultivating the Garden of Our Hearts
Please note this retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True.
Held in the wisdom and compassion of the Dharma, this weeklong retreat will foc... Read more
Self-Restoration Half-Day Retreat
Every time we breathe in we restore our cells and connect to the nourishment that the outer world has to offer- when we breathe out it is an opportunity to consciously release what blocks our health and wellbeing. Breathing out we can also reconnect wi... Read more
Just Show Up Zen | Friday Class
No class on August 1.
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Just Show Up and begin your day with sitting and walking meditation, dharma talks and discussion.
Join InsightLA teacher Ava Louise Stanton and the Zen Sangha practice group online every Friday at 7:30am.
Zen San... Read more