The period we are in is an unprecedented challenge for all of us, but how we respond to it can make the difference between more suffering and a path to resilience.
Join long-time meditator and resilience researcher Michaela Haas, PhD, as she shares sto... Read more
A 75th Birthday Evening of Honoring and Reflection: Finding Refuge Amidst the Flames
***This event has reached ZOOM capacity. You still can join LIVE on the InsightLA Facebook page tonight at 5:30 PM PT and tomorrow the event will be available to view on our YouTube channel.
Our long-planned honoring of Trudy Goodman and InsightLA i... Read more
Growing in Place: A Reading & Conversation with Poet Mark Nepo and Christiane Wolf
Join renowned New York Times bestselling author and poet, Mark Nepo and InsightLA Senior Teacher Christiane Wolf for an engaging conversation. After a short interview, Mark will read some of his poems and stories, followed by an opportunity for Q&A.... Read more
Being at Home With Our Hearts: An Exploration of the Brahma Viharas
Join Insight LA teacher Amy Love for a four week journey through the divine abodes. Each class will offer participants an opportunity for connection through relational mindfulness, guided heart practices, and collective wisdom building aimed at widening... Read more
Mindfulness 101
Mindfulness - and the practices that cultivate and support mindfulness - is a helpful salve for everyday stress – and even more useful during these unusual times. This course will be a brief primer on mindfulness for beginners and those who are returnin... Read more
Midnight Gospel: A Conversation with Trudy Goodman and Duncan Trussell
Trudy Goodman and Duncan Trussell will talk about the new Midnight Gospel episode with Trudy (played by Trudy Goodman) where she shares about starting her real-life dharma community. Duncan Trussell is the creator of the Midnight Gospel series that was... Read more
Playful Presence: Improv Your Mindfulness
“When we understand the truth of uncertainty and relax, we become free.” The Wise Heart, Jack Kornfield
In mindfulness we are invited to wisely practice staying present, embracing uncertainty, finding joy in the moment, not judging, and being generous... Read more
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Destroy the Rafters of SELF: Mindfulness of Breathing
This course is an opportunity to study the concoction and fabrication of the mind, through the simple practice of the mindfulness of breathing.
Its said that Prince Siddartha found liberation from the self through practicing Anapanasati (Mindfulness ... Read more
iBme Online Mindfulness Retreat for All Ages (15+ years old)
This retreat starts on May 15th 4pm and ends on May 17th at 4pm.
What better time to immerse in a mindfulness retreat — from home! Participants of all ages are welcome. We’ve adapted our signature style to the online environment to bring you a meaningf... Read more