This course is an opportunity to study the concoction and fabrication of the mind, through the simple practice of the mindfulness of breathing.
Its said that Prince Siddartha found liberation from the self through practicing Anapanasati (Mindfulness ... Read more
iBme Online Mindfulness Retreat for All Ages (15+ years old)
This retreat starts on May 15th 4pm and ends on May 17th at 4pm.
What better time to immerse in a mindfulness retreat — from home! Participants of all ages are welcome. We’ve adapted our signature style to the online environment to bring you a meaningf... Read more
Interfaith and Interdependence: Music and Poetry to Steady the Heart
This is the time to build our new world. This is a time of existential, social, and spiritual discernment. We need to think and feel deeply, look inside of ourselves and take the responsibility to contribute to a better present and future.
There is a l... Read more
Tending Grief, Uncertainty, and Loss
NOTE: Due to unforeseen circumstances. These classes have been canceled until 2021.
We are in a time of a tremendous amount of change, loss and uncertainty. This may bring up overwhelm and anxiety and a sense of lostness. Underneath this array of feel... Read more
Mindful Stretching to Help Balance Extended Computer Use
In this 30 minute class we will rejuvenate our upper bodies with relaxing neck, shoulder, and back stretches — perfect for targeting those muscles that often get overused after a long day at the desk.
Using breath and movement, we’ll nourish the body... Read more
An Evening with Trudy Goodman and George Mumford
This event has been rescheduled. Please check back here or in our newsletters for updates.
Join Trudy Goodman, founder of InsightLA Meditation, and George Mumford, performance mindfulness coach for two of the best players in the history of basketball ... Read more
Short Course MSC Lisa Placeholder
Short Course MSC Wendy Placeholder
Fierce Self-Compassion 2-Day Workshop with Kristin Neff, Ph.D.
Since the publication of Kristin Neffs ground-breaking book Self-Compassion, there has been a surge of interest in the science and practice of self-compassion, particularly in clinical settings. But that has often focused on the gentle version of self-... Read more
The Short Course in Mindful Self-Compassion
This is a 6-week series that started on June 2nd and ends on July 14th. You may register and join starting Class # 2 which starts on June 16th. Please email the teacher for makeup work (kring.lisa@me.com) and/or make up Class # 1 at a future course.
L... Read more