Research increasingly points to Mindfulness’s contribution toward increased emotional intelligence. The overall principle is that if we could see below the line of what we are normally conscious of, then we can discern what is present and subtly influen... Read more
Wisdom & Insight
Mindfulness has found its home as the primary meditative path within the contemporary Vipassana Moment. But what is Vipassana, or Insight practice? What is it’s relationship to Mindfulness and how does it fit into the broader aims and objectives of the ... Read more
Change Your Life, Change the World: Writing & Meditation for Activists, Educators & Frontliners
Are you an educator, activist, first responder, or community member with a story you want to tell about this pandemic and/or these fraught times but don’t know where to start? Want to document this historic moment but feeling overwhelmed? Does your teac... Read more
The Short Course in Mindful Self-Compassion
Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more
Mindful Self-Compassion for Black, Indigenous, and People of Color (BIPOC)
NOTE: This series started on April 29th. To join starting class 2 on May 6, register using the green button to the left and then email the teachers for any makeup work: alisadennis303@gmail.com & dinaaish@gmail.com
Mindful Self-Compassi... Read more
Fierce Compassion vs Idiot Compassion: Knowing Your Deepest Intention or Your Small Sense of Self
In this talk and interactive webinar workshop, participants will
Investigate the concept of bodichitta
Be guided in a mindfulness practice around our intention to help
Practice somatic distress tolerance around skillful non-action
Explore way... Read more
Unwinding Anxiety Practice Group (Prerequisite Required)
Prerequisite: completion of a 6-week or 8-week Mindfulness-Based Habit Change (Unwinding Anxiety and/or Mindful Eating).
This class is an invitation to socially connect while practicing skills learned in the Mindfulness-based Habit Change program to he... Read more
Mindful Parenting Through the Re-Entry
For many parents, this time of re-entry brings a new set of worries and stress at a time when weve already had to navigate so many challenges and are really burned out. Join other parents in learning some simple mindfulness and self-compassion skills t... Read more
A Conversation on Kindness with Trudy Goodman and Amanda Gilbert: The Kindness Now Book Launch Celebration
Join Trudy Goodman, Amanda Gilbert and special guests for an intimate evening in celebration of Kindness Now, Amanda Gilbert’s debut book on how to live with authenticity, intention and compassion through practicing the Brahma-Viharas.
During this Book... Read more
Awakening Joy in Challenging Times
In this 6-week class, based on the renowned Awakening Joy class created by James Baraz, we’ll be discovering all the wholesome, natural and tangible joys, always available in the present moment, even in challenging times. It is often said that Buddhist ... Read more