Prerequisite: completion of a 6-week or 8-week Mindfulness-Based Habit Change (Unwinding Anxiety and/or Mindful Eating).
This class is an invitation to socially connect while practicing skills learned in the Mindfulness-based Habit Change program to he... Read more
Mindful Parenting Through the Re-Entry
For many parents, this time of re-entry brings a new set of worries and stress at a time when weve already had to navigate so many challenges and are really burned out. Join other parents in learning some simple mindfulness and self-compassion skills t... Read more
A Conversation on Kindness with Trudy Goodman and Amanda Gilbert: The Kindness Now Book Launch Celebration
Join Trudy Goodman, Amanda Gilbert and special guests for an intimate evening in celebration of Kindness Now, Amanda Gilbert’s debut book on how to live with authenticity, intention and compassion through practicing the Brahma-Viharas.
During this Book... Read more
Awakening Joy in Challenging Times
In this 6-week class, based on the renowned Awakening Joy class created by James Baraz, we’ll be discovering all the wholesome, natural and tangible joys, always available in the present moment, even in challenging times. It is often said that Buddhist ... Read more
Mindfulness-Based Stress Reduction
Note: This series started on May 13th. To join starting class 2 on May 20th, register using the green button to the left and email robertlurye@insightla.org for any makeup work from class 1.
MBSR students come from all walks of life, but they share one... Read more
Mindful Eating: Mindfulness Based Habit Change
NOTE: Please register no later than April 26th 6pm.
This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday struggles with unhealthy habits –like emo... Read more
Descanso Mental y Meditación Introspectiva
Combinaremos pláticas, meditaciones guiadas, meditaciones caminando, preguntas, reflexiones y algunas enseñanzas que nos ayuden a navegar con mayor paz los momentos difíciles y vivir con mayor armonía.
Iniciaremos la noche del viernes con algunas instr... Read more
Mindful Self-Compassion
NOTE: This class started on May 5th. To join starting class 2, register using the green Register button to the left and email support@insightla.org for any makeup work from class 1.
Mindful Self-Compassion (MSC) is a program developed by Kristin Neff,... Read more
Mid-Week Mindfulness
Take a mid-week mindfulness break to find some balance and reconnect with your intentions. This online practice group for those new to meditation meets every Wednesday at 4pm.
Mid-Week Mindfulness
As mid-week busy-ness peaks, its easy to lose track of... Read more
The Mindful Bedroom
Sex, intimacy and desire are potent areas for mindfulness practice. For most of us they are full of both pleasure and pain. So how do we enter this terrain consciously, and learn to bring the awareness of our sitting practice into the realm of human c... Read more