Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more
Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Power of Self-Compassion 2-Day Workshop with Kristin Neff, PhD
Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to ... Read more
Midweek Mindfulness
Find some balance and reconnect with your intentions each Wednesday. This weekly drop-in class offers brief teachings, group discussions and Q&A periods, anchored by one or two guided meditation practices per session – focused on basic mindfulness a... Read more
Mindful Self-Compassion Workshop
In difficult times, the skills and reflections offered from the Mindful Self Compassion (MSC) program can help you show up for yourself just as you would a friend. In this one-hour workshop, InsightLA’s MSC teachers will be offering you some experienti... Read more
BIPOC Non-Violent Communication Series
This event will have a new start date. To be notified of the new dates please Join the Waitlist by clicking the green button to the left.
This event is for self-identified people of color. To attend the Non-Violent Communication in the Context of Ineq... Read more
Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Mindful Eating: A 4-Week Series for Mental and Physical Health
In our busy lives we all can fall into mindless eating that has negative consequences on our wellbeing. In the ancient texts, the Buddha taught about the effects of food and overeating on our mental health. Bringing the quality of conscious awareness t... Read more
Intro to mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)
This is an intro class to mPEAK (Mindful Performance Enhancement, Awareness & Knowledge) which is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional... Read more
Joy in Community
Find joy in community with live music, open-mic sharing, relational practices and more!
This event is part of 2020 Benefit Day. To register for the Full Day click here. Read more