The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Midweek Mindfulness

Find some balance and reconnect with your intentions each Wednesday. This weekly drop-in class offers brief teachings, group discussions and Q&A periods, anchored by one or two guided meditation practices per session – focused on basic mindfulness a... Read more

Mindful Self-Compassion Workshop

In difficult times, the skills and reflections offered from the Mindful Self Compassion (MSC) program can help you show up for yourself just as you would a friend.  In this one-hour workshop, InsightLA’s MSC teachers will be offering you some experienti... Read more

BIPOC Non-Violent Communication Series

This event will have a new start date. To be notified of the new dates please Join the Waitlist by clicking the green button to the left.  This event is for self-identified people of color. To attend the Non-Violent Communication in the Context of Ineq... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Joy in Community

Find joy in community with live music, open-mic sharing, relational practices and more!  This event is part of 2020 Benefit Day. To register for the Full Day click here. Read more