Living Dharma: Relational Mindfulness + Wise Speech

In the Living Dharma class series, we study the traditional Buddhist teachings from the Insight meditation tradition and learn how to apply them to daily life for greater ease, clarity, and well being. There will be time for longer meditations, instruct... Read more

The Mindful Bedroom

Sex, intimacy and desire are potent areas for mindfulness practice. For most of us they are full of both pleasure and pain. So how do we enter this terrain consciously, and learn to bring the awareness of our sitting practice into the realm of human con... Read more

Mindfulness of the Body and Mind

Please note this retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True.    In this 7-day vipassana retreat, we will practice mindfulness continuously: ... Read more

Discovering Joy

Start things off joyfully in 2021! In this 6-week “new year” class, we’ll be discovering all the wholesome, natural and tangible joys, always available in the present moment, even in challenging times. It is often said that Buddhist practitioners are “j... Read more

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more