Resources compiled by Sarah Sophie Flicker, Alyssa Klein in May 2020. This is intended to serve as a resource to white people and parents to deepen our anti-racism work. If you haven’t engaged in anti-racism work in the past, start now. Feel free to ... Read more

Last weekend, I experienced my very first online meditation retreat. I’ll admit, I was initially skeptical - when I think of meditation retreats, I picture extended getaways at tranquil centers in nature, sitting and walking with dozens of silent pea... Read more

Download this article here. Hi Dear Ones, When a widespread difficulty like the Coronavirus pandemic grows, it becomes important to draw on our inner strength. It is the time to pause, reflect and bring wisdom, courage and care to ourselves and thos... Read more

Dear Friends, We have a choice.  Epidemics, like earthquakes, tornadoes and floods are part of the cycle of life on planet earth. How will we respond? With greed, hatred, fear and ignorance? This only brings more suffering. Or with generosity, cl... Read more

Join Trudy as she leads a meditation and discusion focusing on how to work with fear due to coronavirus.  Note From Trudy: Hi Everyone, here are the links to information i mentioned on Sunday + some things you shared. There are many meditation apps... Read more

During the last outing before self-quarantine last week, I stopped by my daughter’s house. Of course, I couldn’t go in so I left a package on the doorstep and waved to the family through the kitchen window. Hilary came close and planted a kiss on the ... Read more

This past weekend, in fact, on the Mother’s Day weekend, a friend of mine lost one of her kitties. Tululah, the cat had a kidney problem and recently developed cancer in her stomach, which led to a relatively quick decline. Tululah was one of the two ... Read more

https://youtu.be/AKiRTq8hdBk **Please note - Trudys audio is low for the first 5 minutes. Join us for a Facebook Live conversation between Jack Kornfield, Trudy Goodman and Gabriel Stauring. The topic will be people on the move - immigrants, refug... Read more

Most of us live in a busy, goal-directed culture. In our meditation life, that same goal-directed energy is always searching for a special experience, attainable only in the future; a state that’s higher, better, different from where we are right now. F... Read more