Mindful Self-Compassion (MSC)

Mindful Self-Compassion (MSC) is an eight-week program that promotes cultivating self-compassion in a community. It is in-person at our Olympic location. The MSC program, a powerful tool for emotional resilience, is the brainchild of renowned psycholog... Read more

Mindful Self-Compassion (MSC)

Mindful Self-Compassion (MSC) is an eight-week program that promotes cultivating self-compassion in a community. It is in-person at our Olympic location. The MSC program, a powerful tool for emotional resilience, is the brainchild of renowned psycholog... Read more

InsightLA Community Potluck

Please join us for an InsightLA Community Potluck! Come share in the joys of sangha, connection, and food. Schedule: Sunday, from 11:30am - 1:30pm PT What to bring: If your heart feels called to share, perhaps bring 1 food item/dish and label if veg... Read more

(Canceled) Community Meditation and Potluck

Please join us for the Community Meditation and Potluck! Come share in the joys of sangha, connection, and food. Schedule: Saturday, March 15, 2025 - 6pm to 8pm PT What to bring: If your heart feels called to share, perhaps bring 1 food item/dish an... Read more

(Hybrid: Online) Breaking the Spell of Anxiety Course

This event is the online version of a hybrid class series which will take place both in-person and online. To register for the in-person version of this event, click here. Breaking the Spell of Anxiety With our thoughts we make the world– the Buddha ... Read more

(Hybrid: Online) Who is the Self in Self-Compassion?

This event is the online version of a hybrid event which will take place both in-person and online. To register for the in-person version of this event, click here. Self-compassion is a powerful tool for emotional resilience, but it can be hard to acce... Read more