In honor of this Presidential Inauguration Day of Service, in recognition of Dr. Martin Luther King Jr., we will explore the truth of how interconnected our lives are and offer mindfulness meditation exercises to support resilience, compassion, and me... Read more
[Cancelled] Meditación de Presencia Plena
Ahora mas que nunca duranted la pandemia, es importante aprender a relajarnos, a calmar la mente, a ser mas amables y a estar conectados tanto con nosotros mismos como con los demas. Aprender las técnicas de la presencia plena, también conocidas como ... Read more
Mindfulness for Chronic Pain: Outsmart Your Pain
Life is challenging for everybody. But for people who suffer from chronic pain it brings “challenging” to a whole new level.
Chronic pain is not only experienced on a physical level but also by how we think and feel about it. Many people report that th... Read more
Awakening in the New Year
Practicing together at the turn of the New Year will provide an ideal time for reflection and taking refuge in dharma and community. By taking time to pause and look into our hearts, we can better care for ourselves and those around us with loving atten... Read more
The Original Body Scan: 32 Parts of the Body Meditation Discovering Freedom within the Body
Please note: This retreat is accepted as a part of the requirements of MBSR teacher trainings at both Brown University Mindfulness Center and UCSD (University of California San Diego) as well as for the MMTCP (Mindful Meditation Teacher Certification Pr... Read more
Mindful Self-Compassion
This course has been pushed back and transformed into The Short Course in Mindful Self Compassion, taught by Wendy Schmelzer starting on March 7th. Click here if youd like to register.
Mindful Self-Compassion (MSC) is a program developed by Kr... Read more
Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Intro to Mindful Self-Compassion
In difficult times, the skills and reflections offered from the Mindful Self Compassion (MSC) 8-week program or 6-week Short Course can help you show up for yourself just as you would a friend. MSCs three powerful components work together as an offer o... Read more
Active Mourning: Transforming Grief, Loss, Longing, and Resentment
In this talk, Francesca will explore what it means to be with our grief, and how we may let our waves of emotion arise and fall. Using mindfulness, we will practice how our spacious, loving awareness can make space for the range of our feelings, includi... Read more
Deepening Self-Compassion (Prerequisite Required)
Prerequisite: completion of a Mindful-Self Compassion course or Short Course in Mindful Self-Compassion.
Welcome back to Mindful Self-Compassion. Join us as we deepen and enliven our practice amidst the thorny realities of day-to- day life. This class ... Read more