[Cancelled] Meditación de Presencia Plena

Ahora mas que nunca duranted la pandemia, es importante aprender a relajarnos, a calmar  la mente, a ser mas  amables y a estar conectados tanto con nosotros mismos como con los demas. Aprender las técnicas de la presencia plena, también conocidas como ... Read more

Mindfulness for Chronic Pain: Outsmart Your Pain

Life is challenging for everybody. But for people who suffer from chronic pain it brings “challenging” to a whole new level. Chronic pain is not only experienced on a physical level but also by how we think and feel about it. Many people report that th... Read more

Awakening in the New Year

Practicing together at the turn of the New Year will provide an ideal time for reflection and taking refuge in dharma and community. By taking time to pause and look into our hearts, we can better care for ourselves and those around us with loving atten... Read more

Mindful Self-Compassion

This course has been pushed back and transformed into The Short Course in Mindful Self Compassion, taught by Wendy Schmelzer starting on March 7th. Click here if youd like to register.    Mindful Self-Compassion (MSC) is a program developed by Kr... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Intro to Mindful Self-Compassion

In difficult times, the skills and reflections offered from the Mindful Self Compassion (MSC) 8-week program or 6-week Short Course can help you show up for yourself just as you would a friend.  MSCs three powerful components work together as an offer o... Read more

Deepening Self-Compassion (Prerequisite Required)

Prerequisite: completion of a Mindful-Self Compassion course or Short Course in Mindful Self-Compassion. Welcome back to Mindful Self-Compassion. Join us as we deepen and enliven our practice amidst the thorny realities of day-to- day life. This class ... Read more