Events Archive

The Original Body Scan: 32 Parts of the Body Meditation Discovering Freedom within the Body

Please note: This retreat is accepted as a part of the requirements of MBSR teacher trainings at both Brown University Mindfulness Center and UCSD (University of California San Diego) as well as for the MMTCP (Mindful Meditation Teacher Certification Pr... Read more

Mindful Self-Compassion

This course has been pushed back and transformed into The Short Course in Mindful Self Compassion, taught by Wendy Schmelzer starting on March 7th. Click here if youd like to register. Mindful Self-Compassion (MSC) is a program developed by Kr... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Intro to Mindful Self-Compassion

In difficult times, the skills and reflections offered from the Mindful Self Compassion (MSC) 8-week program or 6-week Short Course can help you show up for yourself just as you would a friend. MSCs three powerful components work together as an offer o... Read more

Active Mourning: Transforming Grief, Loss, Longing, and Resentment

In this talk, Francesca will explore what it means to be with our grief, and how we may let our waves of emotion arise and fall. Using mindfulness, we will practice how our spacious, loving awareness can make space for the range of our feelings, includi... Read more

Deepening Self-Compassion (Prerequisite Required)

Prerequisite: completion of a Mindful-Self Compassion course or Short Course in Mindful Self-Compassion. Welcome back to Mindful Self-Compassion. Join us as we deepen and enliven our practice amidst the thorny realities of day-to- day life. This class ... Read more

Midweek Mindfulness

Find some balance and reconnect with your intentions each Wednesday. This weekly drop-in class offers brief teachings, group discussions and Q&A periods, anchored by one or two guided meditation practices per session – focused on basic mindfulness a... Read more

Meditation 101: Getting Started with Mindfulness with Jack Kornfield and Trudy Goodman

With COVID-19, it’s more important than ever to learn how to calm the mind, be present with what is, and develop a sense of compassion and connection. Learning to practice mindfulness can do just that. Mindfulness is an intentional connection with the... Read more

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

A Wonderful and Workable Whole-Life Path

Many lay Buddhists struggle to carry the benefits of their studies and meditation practice into their twenty-first-century lives. How might our daily experience of both life and the Buddha’s teachings shift if there were no separation between them? Stu... Read more