(Canceled) Hermosa Beach Practice Group

Begin the day with a clear mind and open heart. Join those who live in and around Hermosa Beach for a morning meditation every Thursday from 9-9:45 am Hermosa Beach Practice Group Led by Annette Lombardi, this weekly morning mindfulness practice consi... Read more

Essentials of Mindfulness

This is InsightLA’s popular Essentials of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners... Read more

Living by Love and Kindness

In this daylong retreat we will spend the day practicing Metta meditation.  This ancient technique taught by the Buddha frees our minds from afflictions that bring us pain and stress like self-doubt, judgment, rigidity, worries and fears.     The Budd... Read more

The Heart Unconfined: A 2-Night or 4-Night Retreat

To make a donation to Pascal, click the green Donate button to the left.        There is a way to release the mind  — and heart ! — from confusion, afflictive emotions and wrong understanding about reality. Wise mindfulness can disent... Read more

Deepening Self-Compassion (Pre-Requisite Required)

Prerequisite: completion of a Mindful-Self Compassion course or Short Course in Mindful Self-Compassion. Welcome back to Mindful Self-Compassion. Join us as we deepen and enliven our practice amidst the thorny realities of day-to- day life. This class ... Read more

Mindful Self-Compassion

NOTE: This class started on Jan 25th. To join starting class to, click the Register button to the left and email angeliked@gmail.com for any makeup work. You may also make up class 1 at a future MSC course.  Mindful Self-Compassion (MSC) is a program d... Read more