This is InsightLA’s popular Essentials of Mindfulness Class!
This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners... Read more
Living by Love and Kindness
In this daylong retreat we will spend the day practicing Metta meditation. This ancient technique taught by the Buddha frees our minds from afflictions that bring us pain and stress like self-doubt, judgment, rigidity, worries and fears.
The Budd... Read more
The Heart Unconfined: A 2-Night or 4-Night Retreat
To make a donation to Pascal, click the green Donate button to the left.
There is a way to release the mind — and heart ! — from confusion, afflictive emotions and wrong understanding about reality. Wise mindfulness can disent... Read more
Non-Violent Communication in the Context of Inequality: A Series for Those Who Identify as White
This event will have a new start date. To be notified of the new dates please email support@insightla.org to be added to the notification list.
This event is for those who self-identify as white. To attend the BIPOC Non-Violent Communication S... Read more
Deepening Self-Compassion (Pre-Requisite Required)
Prerequisite: completion of a Mindful-Self Compassion course or Short Course in Mindful Self-Compassion.
Welcome back to Mindful Self-Compassion. Join us as we deepen and enliven our practice amidst the thorny realities of day-to- day life. This class ... Read more
Mindful Self-Compassion
NOTE: This class started on Jan 25th. To join starting class to, click the Register button to the left and email angeliked@gmail.com for any makeup work. You may also make up class 1 at a future MSC course.
Mindful Self-Compassion (MSC) is a program d... Read more
The Short Course in Mindful Self-Compassion
Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more
Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Power of Self-Compassion 2-Day Workshop with Kristin Neff, PhD
Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to ... Read more
Midweek Mindfulness
Find some balance and reconnect with your intentions each Wednesday. This weekly drop-in class offers brief teachings, group discussions and Q&A periods, anchored by one or two guided meditation practices per session – focused on basic mindfulness a... Read more