Loving Kindness Meditation

 Loving Kindness (Metta) meditation strengthens feelings of kindness and connection towards others and works as an antidote to difficult mind states such as fear and anger.  Join Rosamaria Segura, InsightLA’s Director of Insight-in-Action, for a bi-lin... Read more

Mindful Self-Compassion

In difficult times, the skills and reflections offered from the Mindful Self Compassion (MSC) program can help you show up for yourself just as you would a friend.  In this one-hour workshop, InsightLA’s MSC teachers will be offering you some experienti... Read more

Growing Resilience

Resilience allows us to overcome challenges, and even to grow and learn from them. Researchers have found “individuals with higher mindfulness have greater resilience, thereby increasing their life satisfaction.” They note that resilience “can be seen a... Read more

The Healing Power of Mindfulness

Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, to others and the world.  Join Thomas Davis IV and Amy Love to start our 2020 Annual Benefit Day with a special heart opening practice to ground us... Read more

Mindfulness for Beginners

Note: this series started on February 4. To join starting class 2 on February 11, click the Register button to the left. The teacher will send you a recording from class 1. Mindfulness – and the practices that cultivate and support mindfulness – is a h... Read more

The Fearless Heart

Join us as we use heart based practices as a doorway to insight, resilience and a sense of calm. The daily rhythm of a retreat usually involves alternating periods of sitting and walking meditation, nature walks, meals and tea, as well as practice meet... Read more

Together on New Year’s Eve

Dont know how to spend your New Years Eve this year? Come and sit with us and help radiate out loving Kindness to the whole world. Feel part of the collective of many beings who are seeing the New Year in. Be part of the collective who are struggling wi... Read more