Events Archive

Power of Self-Compassion 2-Day Workshop with Kristin Neff, PhD

Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to ... Read more

Midweek Mindfulness

Find some balance and reconnect with your intentions each Wednesday. This weekly drop-in class offers brief teachings, group discussions and Q&A periods, anchored by one or two guided meditation practices per session – focused on basic mindfulness a... Read more

Mindful Self-Compassion Workshop

In difficult times, the skills and reflections offered from the Mindful Self Compassion (MSC) program can help you show up for yourself just as you would a friend. In this one-hour workshop, InsightLA’s MSC teachers will be offering you some experienti... Read more

BIPOC Non-Violent Communication Series

This event will have a new start date. To be notified of the new dates please Join the Waitlist by clicking the green button to the left. This event is for self-identified people of color. To attend the Non-Violent Communication in the Context of Ineq... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Mindful Eating: A 4-Week Series for Mental and Physical Health

In our busy lives we all can fall into mindless eating that has negative consequences on our wellbeing. In the ancient texts, the Buddha taught about the effects of food and overeating on our mental health. Bringing the quality of conscious awareness t... Read more

Intro to mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)

This is an intro class to mPEAK (Mindful Performance Enhancement, Awareness & Knowledge) which is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional... Read more

Joy in Community

Find joy in community with live music, open-mic sharing, relational practices and more! This event is part of 2020 Benefit Day. To register for the Full Day click here. Read more

Loving Kindness Meditation

Loving Kindness (Metta) meditation strengthens feelings of kindness and connection towards others and works as an antidote to difficult mind states such as fear and anger. Join Rosamaria Segura, InsightLA’s Director of Insight-in-Action, for a bi-lin... Read more

Power of Self-Compassion 2-Day Workshop with Kristin Neff, PhD

Midweek Mindfulness

Mindful Self-Compassion Workshop

BIPOC Non-Violent Communication Series

Mindfulness-Based Stress Reduction

Mindful Eating: A 4-Week Series for Mental and Physical Health

Intro to mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)

Joy in Community

Loving Kindness Meditation

Mindful Self-Compassion

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