Resilience allows us to overcome challenges, and even to grow and learn from them. Researchers have found “individuals with higher mindfulness have greater resilience, thereby increasing their life satisfaction.” They note that resilience “can be seen a... Read more
The Healing Power of Mindfulness
Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, to others and the world. Join Thomas Davis IV and Amy Love to start our 2020 Annual Benefit Day with a special heart opening practice to ground us... Read more
Mindfulness for Beginners
Note: this series started on February 4. To join starting class 2 on February 11, click the Register button to the left. The teacher will send you a recording from class 1.
Mindfulness – and the practices that cultivate and support mindfulness – is a h... Read more
mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)
mPEAK (Mindful Performance Enhancement, Awareness & Knowledge) is an 8-week intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new... Read more
The Fearless Heart
Join us as we use heart based practices as a doorway to insight, resilience and a sense of calm.
The daily rhythm of a retreat usually involves alternating periods of sitting and walking meditation, nature walks, meals and tea, as well as practice meet... Read more
Together on New Year’s Eve
Dont know how to spend your New Years Eve this year? Come and sit with us and help radiate out loving Kindness to the whole world. Feel part of the collective of many beings who are seeing the New Year in. Be part of the collective who are struggling wi... Read more
Mindful Writing Hero’s Journey Daylong – Emerging from Hibernation into Action
“I am my best work - a series of road maps, reports, recipes, doodles, and prayers from the front lines . . . . I have come to believe over and over again that what is most important to me must be spoken, made verbal and shared, even at the risk of havi... Read more
Introduction to Contemplative Care in The Zen Caregiving Project Tradition
As we find our way through this tumultuous time, we have all found ourselves both needing care and compassion and extending them to others in need. This class is an introduction to the Zen Caregiving Project’s model of mindful/contemplative care. Partic... Read more
Innocence in Practice
We all can remember moments of innocence from childhood.
Innocence is naturally present in everyone. We see it in an infants eyes but there is no wisdom there yet. A challenge in meditation is to maintain the quality of innocence as we develop wisdom.
... Read more
Drop In To Gratitude
Come together to ground yourself and start your day with gratitude and connection. In this hour we will meditate with compassion, gratitude and joy, as well as have some time to connect with each other.
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