Welcome to our community! No matter where you are and who you are, were here to help you develop the life-changing practice of mindfulness meditation. In this class youll:
learn what mindfulness is and what it isnt
practice a short meditation, and... Read more
Essentials of Mindfulness: Relaxing the Restless Mind
NOTE: this class is postponed and will start one week later on April 19.
This is InsightLA’s popular Essentials of Mindfulness Class!
This is our premier introduction to creating and incorporating an effective and ongoing insight meditation pr... Read more
Mindful Support: Nurturing the Heart
Cultivate and support a peaceful, open heart with guided meditation. Join InsightLA Teacher JD Lloyd in-person or online every Monday from 5:30pm-6:15 pm PT.
Nurturing the Heart
We welcome you to join us in this guided meditation to practice relaxing ... Read more
Calm Minds in Chaotic Times (San Vicente Bungalows)
Feeling worried, overwhelmed, bored, and/or anxious? Take this online class to find expert support in mindfully calming the mind as you do all you can for self care and mental balance all from the comfort and safety of your own home! This class will i... Read more
Petitation: Practicing Meditation with Our Pets
Calling all meditators with pets! Join us for a mid-day meditation bringing our furry, fluffy, feathery, and all other types of beloved family members into our practice. For many of us who are house-bound or unable to connect with people right now, our ... Read more
Youngish Adults: An Evening of Silence and Community
This is a special chance to sit and meditate with other youngish adults in their 20’s and 30’s.
This group is a space for collective wisdom and sharing involving a silent sitting meditation with time for discussion. We may also choose readings together... Read more
Living with Wisdom in Times of Uncertainty
Join Dr. Bob Stahl for a guided practice and talk on ways we can live with greater wisdom in the body in these uncertain times. There will be an opportunity for community Q&A with Bob following the talk.
As our current circumstances are inviting u... Read more
Mindfulness as Medicine: Boost Your Immune System
Mindfulness is the medicine that we need in challenging times..especially when our health and wellbeing are at stake!
Let’s come together (virtually) to nourish ourselves with evidenced-based mindfulness practices that restore balance, calm, wisdom, ... Read more
Morning Community Sit – Every Monday through Friday
Begin your day by meditating with others and setting good intentions in the welcomed, dependable refuge of the InsightLA community.
Join Senior Teacher Beth Sternlieb weekdays online at 7:30am for meditation, Q&A and discussion.
Morning Community ... Read more
Meeting this Moment
Life can bring many unexpected challenges and meditation practice helps us to have a pliant heart and mind that can adapt to things as they are. And in that spirit and given our societys present circumstances we are offering this special online class ... Read more