Feeling overwhelmed, numb,... chaotic? We’re all hurting right now.
In this responsive and inclusive half-day retreat, we will gently explore and experience the immediate benefits of responsive and compassionate “trauma-sensitive” mindful self-care. ... Read more
Midweek Mindfulness
To register for Midweek Mindfulness starting December 9th click here.
Find some balance and reconnect with your intentions each Wednesday. This weekly drop-in class offers brief teachings, group discussions and Q&A periods, anchored by one or two ... Read more
MSC Half Day of Practice (Pre-Requisite Required)
This is the half daylong for MSC students.
If you have taken the 8-week Mindful Self-Compassion class at InsightLA, you are welcome to join us for this half-day of practice.
This is a dana-based offering. There will be opportunities to donate at the e... Read more
Mindful Relationships and Mindful Communication in Difficult Times
We will focus on Mindful Communication and cultivating present moment awareness through an exploration of Buddhist teachings. How can we bring our mindfulness practice into relationships, and cultivate skillful communication during difficult times? Toge... Read more
Equanimity is Not Indifference
Equanimity and indifference get often confused. How can I hold the immensity of heartbreak in the world and within myself without closing and numbing out? Is that even possible?
The Buddha teaches that equanimity is one of the highest prized ways of be... Read more
POC/Queer Community Night: Full Moon Open Mic
On the next full moon, our new POC/Queer Sangha is gathering for our second community night! Well connect in nourishing ways, do a special metta meditation, and open the floor for anyone to share their songs, poems, essays, performance art, and any othe... Read more
Wise Intention in the New Year Weekend Retreat
How do we embrace needed change and move towards new possibilities from a place of contentment? What intentions do we allow to arise when we cultivate a calm, clear mind, and a peaceful, loving heart? How do we accept what is, while steadily moving in t... Read more
Insight Into What?
Join InsightLA teachers Thomas Davis IV, Angelike Dexter, and Josyln Hitter in lively and fun weekly conversations with the InsightLA community around topics such as anger, love, fear, resentment, longing, despair, motivation, and happiness - and the di... Read more
The Dharma of Change + Resilience
In the Living Dharma class series, we study the traditional Buddhist teachings from the Insight meditation tradition and learn how to apply them to daily life for greater ease, clarity, and well being.
In this session we’ll be exploring teachings from ... Read more
Essentials of Mindfulness
This class series started on Oct 1st. To join starting class 2 on Oct 8th, please email support@insightla.org to receive the teachers email addresses and ask for any makeup work.
This is InsightLA’s popular Essentials of Mindfulness Class!
This is ou... Read more