To make a donation to Pascal, click the green Donate button to the left.
There is a way to release the mind — and heart ! — from confusion, afflictive emotions and wrong understanding about reality. Wise mindfulness can disent... Read more
Non-Violent Communication in the Context of Inequality: A Series for Those Who Identify as White
This event will have a new start date. To be notified of the new dates please email support@insightla.org to be added to the notification list.
This event is for those who self-identify as white. To attend the BIPOC Non-Violent Communication S... Read more
Deepening Self-Compassion (Pre-Requisite Required)
Prerequisite: completion of a Mindful-Self Compassion course or Short Course in Mindful Self-Compassion.
Welcome back to Mindful Self-Compassion. Join us as we deepen and enliven our practice amidst the thorny realities of day-to- day life. This class ... Read more
Mindful Self-Compassion
NOTE: This class started on Jan 25th. To join starting class to, click the Register button to the left and email angeliked@gmail.com for any makeup work. You may also make up class 1 at a future MSC course.
Mindful Self-Compassion (MSC) is a program d... Read more
The Short Course in Mindful Self-Compassion
Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more
Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Power of Self-Compassion 2-Day Workshop with Kristin Neff, PhD
Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to ... Read more
Midweek Mindfulness
Find some balance and reconnect with your intentions each Wednesday. This weekly drop-in class offers brief teachings, group discussions and Q&A periods, anchored by one or two guided meditation practices per session – focused on basic mindfulness a... Read more
Mindful Self-Compassion Workshop
In difficult times, the skills and reflections offered from the Mindful Self Compassion (MSC) program can help you show up for yourself just as you would a friend. In this one-hour workshop, InsightLA’s MSC teachers will be offering you some experienti... Read more
BIPOC Non-Violent Communication Series
This event will have a new start date. To be notified of the new dates please Join the Waitlist by clicking the green button to the left.
This event is for self-identified people of color. To attend the Non-Violent Communication in the Context of Ineq... Read more