MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Real Change: Mindfulness To Heal Ourselves and the World
In todays fractured world, even when we have the willingness to look at suffering, we often feel overwhelmed, may end up frozen in our tracks, and feel that we cant do anything. In this daylong we will explore tools of meditation, not as a replacement f... Read more
Unwinding Anxiety: Mindfulness-Based Habit Change
We will meet for 8 consecutive Thursdays from May 7th through June 25th. You may join the series starting class 2 and communicate to the teacher for any makeup work from class 1.
For the NY Times Article A Brain Hack to Break the Coronavirus Anxiety C... Read more
Hold BC for Christiane’s 2-Day
Mindful Aging in the Canyon: A Half-Day for Wise and Tender-Hearted Older Adults
This is a half-day of practice, teachings, and community for wise and tender-hearted older adults.
Join with friends amidst the wild and rustic beauty of InsightLA’s Benedict Canyon Center for a soul-soothing morning.
Reparative. Restorative. Healing.... Read more
Hold EH for Insight in Schools
[Registration] Dedicated to the Dharma Program 2020
This is the registration page for the Dedicated to the Dharma Program. To revisit the event description, click here.
Pricing (please select the option you indicated on the application form):
Please pay at the highest rate you can afford.
Subsidized:... Read more
MBSR Full Day of Practice
If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.
This a free daylong offering made possible by the continued suppor... Read more
Basics of Mindfulness
This is an introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 4-week class is appropriate for people new to meditation as well as experienced meditators who want to refresh t... Read more
[FULL] Mindful Self Compassion
Mindful Self-Compassion (MSC) is a program developed by Kristin Neff, the pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind; and Christ... Read more