Wise Intention in the New Year Weekend Retreat

How do we embrace needed change and move towards new possibilities from a place of contentment? What intentions do we allow to arise when we cultivate a calm, clear mind, and a peaceful, loving heart? How do we accept what is, while steadily moving in t... Read more

Insight Into What?

Join InsightLA teachers Thomas Davis IV, Angelike Dexter, and Josyln Hitter in lively and fun weekly conversations with the InsightLA community around topics such as anger, love, fear, resentment, longing, despair, motivation, and happiness - and the di... Read more

The Dharma of Change + Resilience

In the Living Dharma class series, we study the traditional Buddhist teachings from the Insight meditation tradition and learn how to apply them to daily life for greater ease, clarity, and well being. In this session we’ll be exploring teachings from ... Read more

Essentials of Mindfulness

This class series started on Oct 1st. To join starting class 2 on Oct 8th, please email support@insightla.org to receive the teachers email addresses and ask for any makeup work.  This is InsightLA’s popular Essentials of Mindfulness Class! This is ou... Read more

Welcoming with Ease – Even the Unwelcome

To register for the in-person option for this event click here.  As we open our mind and heart in meditation, we can sometimes feel a serene and loving awareness, and at other times, we may feel thoughts and emotions that we want to push away or shove ... Read more

BIPOC Non-Violent Communication Series

This event is for self-identified people of color. To attend the NVC in a Context of White Supremacy from Oct 5th-Nov 5th 6:30-8:30pm PT click here. Using a trauma-informed and decolonial lens, this 4-session series will provide collective skill-buildi... Read more

Living Dharma: Deepening Resilience

In the Living Dharma class series, we study the traditional Buddhist teachings from the Insight meditation tradition and learn how to apply them to daily life for greater ease, clarity, and well being. In this series, we will continue to build on how th... Read more

Essentials of Mindfulness

This is InsightLA’s popular Essentials of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners... Read more

How Buddhist Teachings Impact Our Relationships

We will focus on Mindful Communication and cultivating present moment awareness through an exploration of Buddhist teachings. How can we bring our mindfulness practice into relationships, and cultivate skillful communication during difficult times? To... Read more