MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Mindful Eating: A 4-Week Series for Mental and Physical Health
In our busy lives we all can fall into mindless eating that has negative consequences on our wellbeing. In the ancient texts, the Buddha taught about the effects of food and overeating on our mental health. Bringing the quality of conscious awareness t... Read more
Intro to mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)
This is an intro class to mPEAK (Mindful Performance Enhancement, Awareness & Knowledge) which is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional... Read more
Joy in Community
Find joy in community with live music, open-mic sharing, relational practices and more!
This event is part of 2020 Benefit Day. To register for the Full Day click here. Read more
Loving Kindness Meditation
Loving Kindness (Metta) meditation strengthens feelings of kindness and connection towards others and works as an antidote to difficult mind states such as fear and anger.
Join Rosamaria Segura, InsightLA’s Director of Insight-in-Action, for a bi-lin... Read more
Mindful Self-Compassion
In difficult times, the skills and reflections offered from the Mindful Self Compassion (MSC) program can help you show up for yourself just as you would a friend. In this one-hour workshop, InsightLA’s MSC teachers will be offering you some experienti... Read more
Growing Resilience
Resilience allows us to overcome challenges, and even to grow and learn from them. Researchers have found “individuals with higher mindfulness have greater resilience, thereby increasing their life satisfaction.” They note that resilience “can be seen a... Read more
The Healing Power of Mindfulness
Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, to others and the world. Join Thomas Davis IV and Amy Love to start our 2020 Annual Benefit Day with a special heart opening practice to ground us... Read more
Mindfulness for Beginners
Note: this series started on February 4. To join starting class 2 on February 11, click the Register button to the left. The teacher will send you a recording from class 1.
Mindfulness – and the practices that cultivate and support mindfulness – is a h... Read more
mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)
mPEAK (Mindful Performance Enhancement, Awareness & Knowledge) is an 8-week intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new... Read more