Seeing Clearly Retreat: An Online Vipassana Retreat

The translation of the Pali Word Vipassana means to see nature.  And the technique of Vipassana meditation is to direct our attention away from the stories of the mind and towards what we can experience directly in the present moment.  In doing so we se... Read more

Requisites to Enlightenment

In numerous sutta’s Buddha refers to the Requisites to Enlightenment [bodhipakkhikā dhammā]; a collection of teachings that form a map toward Awakening. In each week of this 6-week series, we will explore a teaching that groups a cluster of Mental Fac... Read more

Rest in Simplicity

Please note this retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True.  This retreat has been reformatted specifically to be an online retreat, accessi... Read more

Resting in Equanimity

  <- How to make a donation to the teachers and to the center: Click the Donate button to the left, key in an amount, and key in your credit card information. Thank you for donating by December 18th     This retreat is completely ... Read more

Living in Harmony: The Buddha’s Teachings on Integrity

In this class we will explore the Buddha’s teachings on Sila, often translated as Virtue or Morality, these essential teachings offer us a means for living from our highest integrity which is the greatest gift we can offer ourselves and everyone around ... Read more

Mindfulness and Internal Family Systems (IFS)

Are you aware that you at times/often/always have different opinions about any given topic in your head? For example “A part of me really wants ice cream and another part thinks I really shouldn’t,” or “a part of me wants to reach out to that cute/nice/... Read more

Training in Metta

We are in a time of elevated stress as the sheltering in place continues. The already polarized culture is experiencing heightened tensions building around an upcoming election. There is a lot of dismay in the atmosphere. How is your capacity for kindne... Read more

Mindful Self-Compassion

Note: This class started on Monday October 26th. To join starting class 2 on Monday November 2nd please register and email support@insightla.org to be forwarded to the teachers for any makeup work from class 1.    Mindful Self-Compassion (MSC) is... Read more