NOTE: This course started on Sept 1st. You may join starting class 2 on Sept 8th. If so, please click register and email support@insightla.org and request your email to be forwarded to the teachers for any make-up work.
MBSR students come from all wal... Read more
Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Mindful Performance Enhancement, Awareness & Knowledge
mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) is an 8-week intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attai... Read more
What Do You Complain About?
In the midst of social distancing and a pandemic, social injustice and inequality, and political polarization and threats to democracy, so many are suffering. If you haven’t lost a dear one to COVID, or become unemployed and un-housed, or attacked by te... Read more
Midweek Mindfulness
Find some balance and reconnect with your intentions each Wednesday. This weekly drop-in class offers brief teachings, group discussions and Q&A periods, anchored by one or two guided meditation practices per session – focused on basic mindfulness a... Read more
Mindful Self-Care for Teachers: Thriving Through the School Year
Join veteran school teachers Amy Love and Kate Savage as we develop a community of mutual support using mindfulness practices for self-care and thriving in what’s sure to be a unique school year. As never before, we teachers will need safe and brave spa... Read more
The Dharma of Change + Resilience
In the Living Dharma class series, we study the traditional Buddhist teachings from the Insight meditation tradition and learn how to apply them to daily life for greater ease, clarity, and well being.
In this session we’ll be exploring teachings from ... Read more
Afrikan Healing and Wisdom – Ubuntu & Interbeing with Satyani McPherson
Join hosts Aleta, Vimalasara, and Arisika every last Sunday of the month to release past losses, and name and claim new blessings.
Guest speaker for August: Satyani
Who is this practice group for?
This practice group is for people with one or more pa... Read more
The Dharma of Anxiety and Uncertainty: Finding the Inner Trust Fund
During this time of global uncertainty when so much of familiar life still remains out of reach, many of us grapple daily with anxiety and uncertainty. External efforts to move beyond them through relationships and activities may not be available right ... Read more
The Short Course in Mindful Self-Compassion
Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more