Recovering from Race-Based Traumatic Stress

Race based stress and trauma are so common in our culture that we are not always aware of the negative impact. Yet whether you are aware of it or not we have all had experiences, some of them painful that arise from our racial or ethnic identity. Even i... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Intro to Decolonizing Non-Violent Communication

Please register by 6:30pm on Saturday August 22nd.   Using a trauma-informed and decolonial lens, this workshop will explore how Non-Violent Communication fits within the context of systemic oppression and radical-relational change. This introductory ... Read more

Compassion Practice for Hard Times

Join Wendy Block for 5 consecutive Tuesdays from June 2nd through June 30th 10-11:15am. There will be an optional Q&A and group discussion from 11:15-11:45am. Suggested reading (but not required): Compassion by Christina Feldman Suggested Donation... Read more

Bouncing Forward: Finding Inner Strength in Crisis

The period we are in is an unprecedented challenge for all of us, but how we respond to it can make the difference between more suffering and a path to resilience. Join long-time meditator and resilience researcher Michaela Haas, PhD, as she shares sto... Read more