meditation Archives

The Bliss of Blamelessness

[embed]https://youtu.be/F9tcViVeVtI[/embed] How can we deepen an inner sense of freedom? In Buddhism, ethics are very important. We have something called the Five Precepts—ethical guidelines for how we can live our life to be a good, safe person in th... Read more

Author: Christiane Wolf, MD, PhD

Mind the Gap

[embed]https://www.youtube.com/watch?v=PUzFSQ2hfpY[/embed] A very famous thing we like to do in mindfulness practice is to not scratch your itches, or to not move during meditation. Not because it’s wrong to move—it’s not. The invitation is: Can you no... Read more

Author: Lisette Palley, LMFT, OTR/L

Mindfulness for the Neurodiverse Community

The term Neurodiversity was originally coined by the autism community and acknowledges that individuals have different ways of thinking, learning, and processing information** A number of years ago I was preparing to teach a meditation class when I ... Read more

The Bliss of Blamelessness

Mind the Gap

Mindfulness for the Neurodiverse Community

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