We are happy to welcome back to InsightLA beloved teacher H.E. Dza Kilung Tulku Jigme Rinpoche. Rinpoche is the head of the Kilung Monastery in the Dzachuka region of Kham, Tibet and author of “The Relaxed Mind.
Rinpoche will be offering teachings on t... Read more
Buddhist Wisdom & Ancient Medicine
All are welcome to join us in this special daylong workshop in which we will explore the life and teachings of the Buddha within the framework of a shamanic, archetypal journey. We will explore how plant medicines also referred to as “Entheogens” can be... Read more
Dedicated to the Dharma: The Path of Friendship
InsightLA’s Dedicated to Dharma Program is designed for dedicated dharma practitioners – those of you who have a consistent daily practice and would like to deepen your understanding of the Dharma through the study of Buddhist sutras/suttas as well as c... Read more
Wise Effort and Brahmaviharas: Staying Positive and Cultivating an Attitude of Gratitude in Trying Times
In this 4-week class, we will look at the teachings of the Four Wise Efforts and the Four Brahmaviharas with an emphasis on practices that are relatable and applicable to everyday life. We will investigate ways in which to stay positive, cultivate an at... Read more
Mindful Self-Compassion Practice Group (Prerequisite: MSC)
Please join InsightLAs MSC teachers in continuing your practice with other MSC graduates in a weekly drop-in format. Each week we will meet, connect as a group, have a short refresher lesson on an aspect of MSC, and enjoy a guided MSC meditation, with ... Read more
Mindfulness and Self-Care for Teens
In these four fun and experiential webinars we will be exploring different mindfulness and self-care tools for staying present and connected through all the ups and downs of teen life.
During these challenging times of distance learning, COVID-19, raci... Read more
Mindfulness for Mental Health and Resilience – National Day of Service: Mobilizing on Martin Luther King Jr. Day
In honor of this Presidential Inauguration Day of Service, in recognition of Dr. Martin Luther King Jr., we will explore the truth of how interconnected our lives are and offer mindfulness meditation exercises to support resilience, compassion, and me... Read more
[Cancelled] Meditación de Presencia Plena
Ahora mas que nunca duranted la pandemia, es importante aprender a relajarnos, a calmar la mente, a ser mas amables y a estar conectados tanto con nosotros mismos como con los demas. Aprender las técnicas de la presencia plena, también conocidas como ... Read more
Mindfulness for Chronic Pain: Outsmart Your Pain
Life is challenging for everybody. But for people who suffer from chronic pain it brings “challenging” to a whole new level.
Chronic pain is not only experienced on a physical level but also by how we think and feel about it. Many people report that th... Read more
Awakening in the New Year
Practicing together at the turn of the New Year will provide an ideal time for reflection and taking refuge in dharma and community. By taking time to pause and look into our hearts, we can better care for ourselves and those around us with loving atten... Read more