Introduction to Mindfulness-Based Habit Change

Are you yearning to break free from one or more unhelpful habits? We all have cravings or unskillful tendencies that are triggered by discomfort, anxiety or the uncertainties of everyday life.   In this online session with Robert Lurye, learn why habit... Read more

Unwinding Anxiety: Mindfulness-Based Habit Change

For the NY Times Article A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here This class is for those who feel stuck from habits caused by the uncertainties of everyday l... Read more

International Spring Retreat: The Blossoming of Insight

We are happy to share that this retreat has been thoughtfully formatted to accommodate international time zones so that we can practice together as a global community! Please click this link to view the two schedule options for the retreat. You can choo... Read more

Essentials of Mindfulness

This is InsightLA’s popular Essentials of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners... Read more

Surfing the Waves of Experience- Election Addition

Come join us for practices that will offer an opportunity to find places of calm in this much anticipated evening.  We will work with practices that allow us to visit places of refuge within mindfulness practice.  Come and see what works for you and sup... Read more

Election Night Community Support Space

On Election Night, our InsightLA community is invited to join together for an evening of connection and comfort as we ground ourselves to meet the outcome of this extraordinarily intense election. Well have a virtual living room main space with family-... Read more

Living Dharma

In the Living Dharma class series, we study the traditional Buddhist teachings from the Insight meditation tradition and learn how to apply them to daily life for greater ease, clarity, and well being. There will be time for longer meditations, instruc... Read more

Everything Feels Awful and I Still Believe in Love

We have to do more than believe in love. We have to embody love. We have to stand for love, fight for it. And it has to start within. Because if we are exhausted from stress, with our meditation cushions gathering dust, with our emotions and thoughts ru... Read more