Our online events (including the online meditation classes) utilize the Zoom video conferencing platform. After you register, you’ll receive an email with the Zoom information. You’ll be provided a link to access video and dial-in number that will allow you to join by phone if preferred. The Zoom info will also show on the event page (if you are logged in to your InsightLA account).  To make an InsightLA account click here. Zoom requires you to have an account. To create a Zoom account click here

To assist you with the transition to using Zoom, you might find these instructional videos helpful:

How to join via a computer (please use Google Chrome as your browser) – click here

How to join via audio/phone – click here

NOTE: All events are listed in Pacific time


Date
Programs and Classes

Teachers

Length

Experience Levels

Languages

Online Just Show Up Zen | Monday Class

Monday
June 30, 2025
7:30 AM - 8:00 AM PT
Weekly Classes (Single Class)
heart

Hybrid Mindful Support: Nurturing the Heart

Monday
June 30, 2025
5:30 PM - 6:15 PM PT
Weekly Classes (Single Class)

Introductory

Online Deepening Your Practice

Thursday
July 3, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
July 8, 2025
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Deepening Your Practice

Thursday
July 10, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Deepening Your Practice

Thursday
July 17, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Deepening Your Practice

Thursday
July 24, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Deepening Your Practice

Thursday
July 31, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Deepening Your Practice

Thursday
August 7, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
August 12, 2025
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Deepening Your Practice

Thursday
August 14, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Deepening Your Practice

Thursday
August 21, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Deepening Your Practice

Thursday
August 28, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Deepening Your Practice

Thursday
September 4, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
September 9, 2025
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Deepening Your Practice

Thursday
September 11, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Thanks for stopping by!

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