Our online events (including the online meditation classes) utilize the Zoom video conferencing platform. After you register, you’ll receive an email with the Zoom information. You’ll be provided a link to access video and dial-in number that will allow you to join by phone if preferred. The Zoom info will also show on the event page (if you are logged in to your InsightLA account).  To make an InsightLA account click here. Zoom requires you to have an account. To create a Zoom account click here

To assist you with the transition to using Zoom, you might find these instructional videos helpful:

How to join via a computer (please use Google Chrome as your browser) – click here

How to join via audio/phone – click here

NOTE: All events are listed in Pacific time


Date
Programs and Classes

Teachers

Length

Experience Levels

Languages

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
January 14, 2025
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Hybrid Stillness in a Chaotic World: Surfing The Waves of Experience

Tuesday
January 14, 2025
5:30 PM - 6:15 PM PT
Practice Groups (Single Class)

Introductory

Online Tuesday Evening Practice Group

Tuesday
January 14, 2025
7:30 PM - 9:00 PM PT
Practice Groups (Single Class)

Online Mindful Aging

Wednesday
January 15, 2025
10:15 AM - 11:45 AM PT
Affinity Groups (Single Class)

Hybrid Santa Monica Community Dharma Nights

Wednesday
January 15, 2025
6:30 PM - 8:00 PM PT
Practice Groups (Single Class)

Online Deepening Your Practice

Thursday
January 16, 2025
7:00 AM - 8:30 AM PT
Practice Groups (Single Class)

Experienced

Online Just Show Up Zen | Friday Class

Friday
January 17, 2025
7:30 AM - 8:45 AM PT
Practice Groups (Single Class)

Online Calm the Mind – Guided Meditation

Friday
January 17, 2025
12:00 PM - 12:45 PM PT
Practice Groups (Single Class)
buddha

Online (Hybrid: Online) Wise Intention in the New Year: Weekend Retreat

Saturday
January 18, 2025

2 days 10:00 AM - 5:00 PM PT
Non-Residential Retreats (Multi Day Retreat)

Online (Online) Sundays Together

Sunday
January 19, 2025
10:00 AM - 11:30 AM PT
Practice Groups (Single Class)

Experienced, Introductory

Hybrid Long Beach Sunday Practice Group

Sunday
January 19, 2025
10:00 AM - 11:30 AM PT
Practice Groups (Single Class)

Hybrid Youngish Adults (20s, 30s, 40s) Practice Group – Santa Monica/Online

Sunday
January 19, 2025
7:00 PM - 8:30 PM PT
Affinity Groups (Single Class)

Online Just Show Up Zen | Monday Class

Monday
January 20, 2025
7:30 AM - 8:00 AM PT
Practice Groups (Single Class)
heart

Hybrid Mindful Support: Nurturing the Heart

Monday
January 20, 2025
5:30 PM - 6:15 PM PT
Practice Groups (Single Class)

Introductory

Online [En linea] Meditación Mindfulness en Español

Monday
January 20, 2025
7:00 PM - 8:00 PM PT
Affinity Groups (Single Class)

Hybrid Stillness in a Chaotic World: Surfing The Waves of Experience

Tuesday
January 21, 2025
5:30 PM - 6:15 PM PT
Practice Groups (Single Class)

Introductory

Online Tuesday Evening Practice Group

Tuesday
January 21, 2025
7:30 PM - 9:00 PM PT
Practice Groups (Single Class)

Online Mindful Aging

Wednesday
January 22, 2025
10:15 AM - 11:45 AM PT
Affinity Groups (Single Class)
Buddhist healing impermanence Eileen Ybarra

Online Deepening Mindful Self-Compassion (Prerequisite: MSC)

Wednesday
January 22, 2025
5:00 PM - 6:15 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

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