Our online events (including the online meditation classes) utilize the Zoom video conferencing platform. After you register, you’ll receive an email with the Zoom information. You’ll be provided a link to access video and dial-in number that will allow you to join by phone if preferred. The Zoom info will also show on the event page (if you are logged in to your InsightLA account).  To make an InsightLA account click here. Zoom requires you to have an account. To create a Zoom account click here

To assist you with the transition to using Zoom, you might find these instructional videos helpful:

How to join via a computer (please use Google Chrome as your browser) – click here

How to join via audio/phone – click here

NOTE: All events are listed in Pacific time


Date
Programs and Classes

Teachers

Length

Experience Levels

Languages

Online Morning Community Sit – Every Monday through Friday

Tuesday
October 10, 2023
7:30 AM - 8:00 AM PT
Buddhist Teachings (Single Class)

Online Mindful Eating: Mindfulness-Based Habit Change

Tuesday
October 10, 2023
6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Stillness in a Chaotic World: Surfing The Waves of Experience

Tuesday
October 10, 2023
6:15 PM - 7:00 PM PT
Practice Groups (Single Class)

Introductory

Hybrid Tuesday Evening Practice Group

Tuesday
October 10, 2023
7:30 PM - 9:00 PM PT
Practice Groups (Single Class)

Experienced

Online Men’s Wednesday Morning Practice Group

Wednesday
October 11, 2023
7:00 AM - 8:30 AM PT
Affinity Groups (Single Class)

Online Morning Community Sit – Every Monday through Friday

Wednesday
October 11, 2023
7:30 AM - 8:00 AM PT
Buddhist Teachings (Single Class)

Online Mindful Self-Compassion for Black, Indigenous, and People of Color (BIPOC)

Wednesday
October 11, 2023
9:00 AM - 11:30 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Introductory

Online Mindful Aging

Wednesday
October 11, 2023
10:15 AM - 11:45 AM PT
Affinity Groups (Single Class)

Online Mid-Week Mindfulness

Wednesday
October 11, 2023
4:00 PM - 5:00 PM PT
Practice Groups (Single Class)

Introductory

Online Chronic Pain and Illness Practice Group

Wednesday
October 11, 2023
5:00 PM - 6:00 PM PT
Affinity Groups (Single Class)

Online Mindful Writers: Finding Insight Through Flash Fiction

Wednesday
October 11, 2023
6:00 PM - 7:30 PM PT
Special Events (Series)

Online Be With The Body – Guided Meditation

Wednesday
October 11, 2023
6:15 PM - 7:00 PM PT
Practice Groups (Single Class)

Online Deepening Your Practice

Thursday
October 12, 2023
7:00 AM - 8:30 AM PT
Practice Groups (Single Class)

Experienced

Online Morning Community Sit – Every Monday through Friday

Thursday
October 12, 2023
7:30 AM - 8:00 AM PT
Buddhist Teachings (Single Class)

Online Hermosa Beach Practice Group

Thursday
October 12, 2023
9:00 AM - 9:45 AM PT
Practice Groups (Single Class)

Online Morning Community Sit – Every Monday through Friday

Friday
October 13, 2023
7:30 AM - 8:00 AM PT
Buddhist Teachings (Single Class)

Online Just Show Up Zen | Friday Class

Friday
October 13, 2023
7:30 AM - 8:45 AM PT
Practice Groups (Single Class)

Online Calm the Mind – Guided Meditation

Friday
October 13, 2023
12:00 PM - 12:45 PM PT
Practice Groups (Single Class)

Thanks for stopping by!

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