Practice Groups
Practice groups are a supportive environment for you to maintain and strengthen your practice in community. Most groups are led by InsightLA teachers and facilitators although some are peer-led. There is no experience necessary to attend these groups. They are drop-in and donation-based.
Affinity Groups Practice
We offer an array of affinity groups for community members to connect and practice with others of a shared identity/experience. In the face of adversity, affinity groups provide safe spaces for collective healing, resilience, wisdom, and joy.
We have affinity groups and offerings for people of color, queer people, transgender people, immigrants, white people uprooting racism, people in recovery, parents, those who are aging, and people who live with chronic pain and illness. And, we’re offering mindfulness resources in Spanish in communities that have limited access to these teachings.
InsightLA also made history by offering (and selling out!) the first ever residential retreat for transgender people called, “Creating Joy in Community” at Big Bear Retreat Center. Through the generosity of our community, we were able to provide financial support and travel stipends, as well as pay teachers for creating these spaces for deep healing.
NOTE: All events are listed in Pacific time.
Online Deepening Your Practice
December 26, 2024 7:00 AM - 8:30 AM PT
Experienced
Online Morning Community Sit – Every Monday through Friday
December 26, 2024 7:30 AM - 8:00 AM PT
Hybrid BIPOC (Black, Indigenous, People of Color) Sangha
December 26, 2024 6:30 PM - 8:00 PM PT
Online Morning Community Sit – Every Monday through Friday
December 27, 2024 7:30 AM - 8:00 AM PT
Online Just Show Up Zen | Friday Class
December 27, 2024 7:30 AM - 8:45 AM PT
Online Calm the Mind – Guided Meditation
December 27, 2024 12:00 PM - 12:45 PM PT
Santa Monica Meditation Center Recovery Dharma @ InsightLA
December 27, 2024 6:30 PM - 8:00 PM PT
Hybrid Long Beach Sunday Practice Group
December 29, 2024 10:00 AM - 11:30 AM PT
Online (Online) Sundays Together
December 29, 2024 10:00 AM - 11:30 AM PT
Experienced, Introductory
Santa Monica Meditation Center (In-Person) Sundays Together
December 29, 2024 10:00 AM - 11:30 AM PT
Hybrid Youngish Adults (20s, 30s, 40s) Practice Group – Santa Monica/Online
December 29, 2024 7:00 PM - 8:30 PM PT
Online Morning Community Sit – Every Monday through Friday
December 30, 2024 7:30 AM - 8:00 AM PT
Online Just Show Up Zen | Monday Class
December 30, 2024 7:30 AM - 8:00 AM PT
Hybrid Mindful Support: Nurturing the Heart
December 30, 2024 5:30 PM - 6:15 PM PT
Introductory
Online [En linea] Meditación Mindfulness en Español
December 30, 2024 7:00 PM - 8:00 PM PT
Hollywood Forever Cemetery Hollywood Monday Meditation Group
December 30, 2024 7:00 PM - 8:30 PM PT
Online Morning Community Sit – Every Monday through Friday
December 31, 2024 7:30 AM - 8:00 AM PT
Online Morning Community Sit – Every Monday through Friday
January 1, 2025 7:30 AM - 8:00 AM PT
Online Deepening Your Practice
January 2, 2025 7:00 AM - 8:30 AM PT
Experienced
Online Morning Community Sit – Every Monday through Friday
January 2, 2025 7:30 AM - 8:00 AM PT