Wisdom & Insight

Mindfulness has found its home as the primary meditative path within the contemporary Vipassana Moment. But what is Vipassana, or Insight practice? What is it’s relationship to Mindfulness and how does it fit into the broader aims and objectives of the ... Read more

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

Mindful Parenting Through the Re-Entry

For many parents, this time of re-entry brings a new set of worries and stress at a time when weve already had to navigate so many challenges and are really burned out.  Join other parents in learning some simple mindfulness and self-compassion skills t... Read more

Awakening Joy in Challenging Times

In this 6-week class, based on the renowned Awakening Joy class created by James Baraz, we’ll be discovering all the wholesome, natural and tangible joys, always available in the present moment, even in challenging times. It is often said that Buddhist ... Read more

The Short Course in Mindful Self-Compassion

Note: This series started on May 19th. To join starting class 2 on May 26th, register using the green button to the left, and email the teacher for any makeup work from class 1:wendysschmelzer@gmail.com    Learn the skills we all need to meet lif... Read more