“Our true nature is the nature of no birth and no death. Only when we touch our true nature can we transcend the fear of non-being, the fear of annihilation”
Thich Nhat Hanh
In this presentation, Drs. Anthony P. Bossis and Charles S. Grob will rev... Read more
Unwinding Anxiety: Mindfulness-Based Habit Change
NOTE: Please register no later than March 21st 6pm.
For the NY Times Article A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here
This class is for those who feel stuck... Read more
Mindful Transitions: For the Transgender/NB/GNC Community
This is an opportunity for people who identify as transgender/Gender Non-Conforming/Non-Binary to practice meditation together, build community and explore the experience of transition.
All people under the trans umbrella are welcome no matter where yo... Read more
Essentials of Mindfulness
This is InsightLA’s popular Essentials of Mindfulness Class!
This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners... Read more
A Return to Wholeness: Caring for the Body-Mind During Turbulent Times
Learn powerful life-nourishing wisdom practices that foster our innate resilience as well as a deep sense of peace, trust and connection. Join Cain Carroll—a master teacher and synthesizer of ancient self-healing arts—and Dr. Josefa Rangel—a Stanford ed... Read more
The Keepers of Kindness: A Reading and Conversation with Mark Nepo
Join renowned New York Times bestselling author and poet, Mark Nepo and InsightLA Senior Teacher Christiane Wolf for an engaging conversation. After a short interview, Mark will read some of his poems and stories, followed by an opportunity for Q&A.... Read more
Living Dharma: Relational Mindfulness + Wise Speech
In the Living Dharma class series, we study the traditional Buddhist teachings from the Insight meditation tradition and learn how to apply them to daily life for greater ease, clarity, and well being. There will be time for longer meditations, instruct... Read more
The Mindful Bedroom
Sex, intimacy and desire are potent areas for mindfulness practice. For most of us they are full of both pleasure and pain. So how do we enter this terrain consciously, and learn to bring the awareness of our sitting practice into the realm of human con... Read more
Mindfulness of the Body and Mind
Please note this retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True.
In this 7-day vipassana retreat, we will practice mindfulness continuously: ... Read more
Discovering Joy
Start things off joyfully in 2021! In this 6-week “new year” class, we’ll be discovering all the wholesome, natural and tangible joys, always available in the present moment, even in challenging times. It is often said that Buddhist practitioners are “j... Read more