Midweek Mindfulness

Find some balance and reconnect with your intentions each Wednesday. This weekly drop-in class offers brief teachings, group discussions and Q&A periods, anchored by one or two guided meditation practices per session – focused on basic mindfulness a... Read more

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

A Wonderful and Workable Whole-Life Path

Many lay Buddhists struggle to carry the benefits of their studies and meditation practice into their twenty-first-century lives. How might our daily experience of both life and the Buddha’s teachings shift if there were no separation between them? Stu... Read more

Unwinding Anxiety: Mindfulness-Based Habit Change

NOTE: Please register no later than March 21st 6pm.  For the NY Times Article A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here This class is for those who feel stuck... Read more

Essentials of Mindfulness

This is InsightLA’s popular Essentials of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners... Read more