“When we are undistracted and completely resting, this is our true nature. That’s both simple and profound.”
— Dza Kilung Rinpoche
Relaxation can restore us from the depleting shocks of this challenging historic moment. The intention of this retreat i... Read more
Honoring and Embodying the Feminine through Rest, Renewal and Deep Listening: A Retreat for Women and Womxn Identified People
During these increasingly uncertain, stressful and transformative times, it is vital to pause, replenish ourselves and find strength and connection in practice and community. This daylong retreat will offer a space for women to embody the many beautiful... Read more
Mindful Self-Compassion
NOTE: This course started on Sept 2nd. You may join starting class 2 on Sept 9th. If so, please click register and email support@insightla.org and request your email to be forwarded to the teachers for any make-up work.
Mindful Self-Compassion (MSC) i... Read more
Buddhist Psychology
Compiled by Buddhist councils after Buddha’s passing, Abhidhamma, sometimes referred to as “Buddhist Psychology” joined the Vinaya ( moral code), and Sutta (Buddha’s teachings) as the third of the Three Baskets of the Pali Canon. In this 6 week course, ... Read more
Cultivating the Wise Heart on the Cushion and in the World: Practicing Mindfulness and the “Divine Abodes”
Please note this retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True.
The Divine Abodes (Brahmaviharas) of lovingkindness, compassion, joy, and equani... Read more
CEs Only for Oct 31 Retreat (Continuing Education Units)
This is for purchasing CEs only Read more
Mindfulness-Based Stress Reduction
NOTE: This course started on Sept 1st. You may join starting class 2 on Sept 8th. If so, please click register and email support@insightla.org and request your email to be forwarded to the teachers for any make-up work.
MBSR students come from all wal... Read more
Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Mindful Performance Enhancement, Awareness & Knowledge
mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) is an 8-week intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attai... Read more
What Do You Complain About?
In the midst of social distancing and a pandemic, social injustice and inequality, and political polarization and threats to democracy, so many are suffering. If you haven’t lost a dear one to COVID, or become unemployed and un-housed, or attacked by te... Read more