This session will unpack the scientific understanding of burnout and reveal how we can learn to use the feelings and experience of stress and emotional overwhelm as a path to meaning based coping.
We will apply contemplative science tools for investiga... Read more
Liberative Dependent Origination
NOTE August 26ths class will be 7:30-9pm with Michael Zittel: https://zoom.us/j/939386989
August 26ths Class Format:
7:30-8:15pm Dharma Talk
8:15-8:45pm Guided Meditation
8:45-9pm Optional Q&A
Have you ever found yourself caught in diffi... Read more
Meditation and The Buddha’s Teachings: Finding Meaning in Difficult Times
Class will include an essential teaching from The Buddha and meditation. There will be an optional Q&A and group discussion at 11:15-11:45am.
Emphasis will be on practical ways of integrating meditation and the Buddha’s teaching into everyday life.... Read more
The Relaxed Mind
“When we are undistracted and completely resting, this is our true nature. That’s both simple and profound.”
— Dza Kilung Rinpoche
Relaxation can restore us from the depleting shocks of this challenging historic moment. The intention of this retreat i... Read more
MBSR Full Day of Practice (Pre-Requisite Required)
If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.
This a free daylong offering made possible by the continued suppor... Read more
MBSR Placehodler
MSC Placeholder
Essentials of Mindfulness
This is InsightLA’s popular Essentials of Mindfulness Class!
This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners... Read more
POC/Queer Community Night
Join us for an evening of virtual heartfelt connection with our POC and LGBTQ+ family! In a safe space facilitated by our POC and Queer InsightLA facilitator trainees, well get to share our minds and hearts with each other in small groups, exploring wha... Read more
Summer Hang Out: Mindfulness for Teens
Looking for a safe space to access mindfulness practices, connect, and be creative? Join Amy Love and Kate Savage of Insight in Schools for this easy going and engaging 6-week summer series. During each meeting there will be time for open discussion, cr... Read more